Fri 4th Sep 2020 at 6:00pm by meagling

Run > Commute

Follow User
0 👍

Time
1:01:22
Miles
6.22
Min/mi
9:52
Pacing
88%
WAVA
43.07
Stride(cm)
101
Cals
771
Cadence
162
BPM
148
%MHR
86.3
B/mi
1456
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 150/158bpm 81cal
2) 1km - 5:58(5:58/km) 143/155bpm 75cal
3) 1km - 6:09(6:09/km) 147/168bpm 79cal
4) 1km - 5:45(5:45/km) 144/151bpm 72cal
5) 1km - 5:53(5:53/km) 147/153bpm 76cal
6) 1km - 6:02(6:02/km) 149/159bpm 78cal
7) 1km - 6:41(6:41/km) 145/160bpm 77cal
8) 1km - 7:15(7:15/km) 146/155bpm 83cal
9) 1km - 5:43(5:43/km) 150/157bpm 74cal
10) 1km - 5:45(5:45/km) 153/163bpm 76cal
11) 0.01km - 4(5:10/km) 164/164bpm

6:08 5:58 6:09 5:45 5:53 6:02 6:41 7:15 5:43 5:45 4

Pace

12%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	148 119-157	1404	162 94-166	2/2
0.50	4:55	2:32	10:09	149 146-153	1514	161 158-164	13/0
0.75	7:22	2:27	9:48	149 145-155	1459	161 154-164	4/2
1.00	9:40	2:18	9:13	140 136-147	1290	165 162-168	1/6
1.25	12:10	2:31	10:02	143 141-146	1436	162 158-164	7/0
1.50	14:43	2:33	10:11	156 148-167	1589	161 156-166	10/2
1.75	17:04	2:21	9:23	141 133-152	1323	165 156-170	0/8
2.00	19:30	2:26	9:44	140 135-143	1362	165 152-168	2/4
2.25	21:47	2:17	9:07	144 141-148	1313	168 164-170	0/7
2.50	24:08	2:21	9:25	147 142-151	1384	164 162-166	3/2
2.75	26:30	2:22	9:29	147 144-149	1393	165 162-168	2/1
3.00	28:50	2:20	9:21	148 145-151	1384	167 164-168	3/1
3.25	31:17	2:27	9:46	148 142-152	1446	165 160-170	4/0
3.50	33:40	2:23	9:33	147 144-152	1403	166 162-168	4/1
3.75	36:07	2:27	9:50	153 149-159	1504	165 162-168	7/0
4.00	38:37	2:30	9:59	151 142-160	1507	163 162-166	1/2
4.25	41:33	2:56	11:45	141 122-150	1657	146 112-164	8/0
4.50	44:42	3:09	12:34	143 127-154	1798	149 112-162	9/0
4.75	47:39	2:57	11:47	149 143-152	1757	158 154-162	6/0
5.00	50:10	2:31	10:02	145 138-150	1456	162 156-166	1/9
5.25	52:25	2:15	9:01	149 145-154	1345	164 162-168	0/5
5.50	55:05	2:41 +20	10:42	153 148-156	1637	164 160-168	5/0
5.75	57:18	2:13	8:51	151 148-154	1336	165 162-168	0/4
6.00	59:38	2:20	9:19	154 150-156	1435	163 158-168	8/2
6.22	1:01:43	2:05	9:27	156 150-164	1475	162 158-166	8/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 50m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	12:32
20 2.1%	9:53
19 2.5%	10:09
15 3.8%	9:37
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	6.1	59:52	9:48
Walk	2.4	114	0.1	1:31	18:51
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.13%	More
800m	4:29	9:02	37.53%	More
1km	5:42	9:10	38.67%	More
Mile	9:17	9:17	40.75%	More
5k	29:42	9:34	43.27%	More
5 miles	49:50	9:58	42.28%	More
10k	1:01:38	9:55	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	42.83
5km	29:24	9:28	43.71
5M	48:41	9:44	43.27
10km	1:01:18	9:52	43.07
10M	1:41:31	10:09	43.10
Half	2:15:09	10:19	42.57
20M	3:31:39	10:35	43.07
Mara	4:41:47	10:45	43.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry