Fri 4th Sep 2020 at 6:00pm by riggys99
Walk > General
-
Time
45:56
-
Miles
1.20
-
Min/mi
38:17
-
Stride(cm)
40
-
Cals
159
-
Cadence
105
-
BPM
78
-
%MHR
42
-
B/mi
2975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:35(39:35/m) 76/126bpm 134cal 54/78rpm 1.52/0mph
2) 0.2m - 6:21(31:09/m) 87/93bpm 25cal 47/79rpm 1.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:24 |
68 58-75 |
1795 |
103 98-118 |
0.13 |
3:43 |
2:04 |
32:59 |
73 67-75 |
2408 |
103 94-116 |
0.19 |
5:29 |
1:46 |
28:21 |
70 64-75 |
1984 |
103 92-116 |
0.25 |
8:45 |
3:16 |
52:13 |
61 50-72 |
3185 |
104 94-116 |
0.31 |
11:10 |
2:25 |
38:47 |
69 44-87 |
2676 |
118 80-152 |
0.38 |
14:32 |
3:21 |
53:44 |
63 39-78 |
3385 |
108 80-156 |
0.44 |
16:46 |
2:15 |
35:57 |
73 63-80 |
2625 |
117 116-132 |
0.50 |
20:00 |
3:14 |
51:36 |
75 64-81 |
3870 |
116 116-116 |
0.56 |
24:18 |
4:18 |
1:08:41 |
63 40-86 |
4327 |
110 88-120 |
0.63 |
26:23 |
2:06 |
33:35 |
78 70-86 |
2619 |
115 88-116 |
0.69 |
28:55 |
2:31 |
40:24 |
77 73-81 |
3111 |
114 88-120 |
0.75 |
31:01 |
2:06 |
33:43 |
93 75-126 |
3136 |
114 100-116 |
0.81 |
32:40 |
1:39 |
26:17 |
102 81-120 |
2680 |
101 90-116 |
0.88 |
34:44 |
2:04 |
33:01 |
97 93-102 |
3203 |
104 98-116 |
0.94 |
36:49 |
2:05 |
33:22 |
101 94-114 |
3370 |
105 94-120 |
1.00 |
45:54 |
9:05 |
2:25:22 |
91 77-99 |
13229 |
112 98-120 |
1.06 |
47:41 |
1:47 |
28:25 |
87 82-90 |
2472 |
100 82-158 |
1.13 |
49:36 |
1:56 |
30:53 |
88 85-93 |
2717 |
67 30-116 |
1.19 |
51:35 |
1:58 |
31:29 |
86 76-91 |
2707 |
107 86-116 |
1.20 |
52:17 |
42 |
44:51 |
84 81-87 |
3768 |
91 90-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:53 |
More |
800m |
19:38 |
39:30 |
More |
1km |
24:17 |
39:05 |
More |
Mile |
45:32 |
45:32 |
More |
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