Fri 4th Sep 2020 at 6:00pm by riggys99

Walk > General

  • Time
    45:56
  • Miles
    1.20
  • Min/mi
    38:17
  • Stride(cm)
    40
  • Cals
    159
  • Cadence
    105
  • BPM
    78
  • %MHR
    42
  • B/mi
    2975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 39:35(39:35/m) 76/126bpm 134cal 54/78rpm 1.52/0mph
2) 0.2m - 6:21(31:09/m) 87/93bpm 25cal 47/79rpm 1.93/0mph
39:35 6:21

Pace

38% 5% 15% 15% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:24 68 58-75 1795 103 98-118
0.13 3:43 2:04 32:59 73 67-75 2408 103 94-116
0.19 5:29 1:46 28:21 70 64-75 1984 103 92-116
0.25 8:45 3:16 52:13 61 50-72 3185 104 94-116
0.31 11:10 2:25 38:47 69 44-87 2676 118 80-152
0.38 14:32 3:21 53:44 63 39-78 3385 108 80-156
0.44 16:46 2:15 35:57 73 63-80 2625 117 116-132
0.50 20:00 3:14 51:36 75 64-81 3870 116 116-116
0.56 24:18 4:18 1:08:41 63 40-86 4327 110 88-120
0.63 26:23 2:06 33:35 78 70-86 2619 115 88-116
0.69 28:55 2:31 40:24 77 73-81 3111 114 88-120
0.75 31:01 2:06 33:43 93 75-126 3136 114 100-116
0.81 32:40 1:39 26:17 102 81-120 2680 101 90-116
0.88 34:44 2:04 33:01 97 93-102 3203 104 98-116
0.94 36:49 2:05 33:22 101 94-114 3370 105 94-120
1.00 45:54 9:05 2:25:22 91 77-99 13229 112 98-120
1.06 47:41 1:47 28:25 87 82-90 2472 100 82-158
1.13 49:36 1:56 30:53 88 85-93 2717 67 30-116
1.19 51:35 1:58 31:29 86 76-91 2707 107 86-116
1.20 52:17 42 44:51 84 81-87 3768 91 90-92

Heart

78/126max
  • Show Beats/Mile

Cadence

105 (158 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:41 30:53 More
800m 19:38 39:30 More
1km 24:17 39:05 More
Mile 45:32 45:32 More

Predictions

Dist Time Per Mile
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