Fri 4th Sep 2020 at 4:00pm by geordiegirl

Walk > General

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Time
1:10:56
Miles
3.50
Min/mi
20:16
Stride(cm)
69
Cals
357
Cadence
116
BPM
107
%MHR
62.5
B/mi
2164
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 107/133bpm 102cal 50/116rpm
2) 1m - 19:34(19:34/m) 111/123bpm 98cal 54/116rpm
3) 1m - 23:11(23:11/m) 101/115bpm 107cal 39/117rpm
4) 0.5m - 8:04(16:10/m) 113/146bpm 50cal 55/116rpm

20:07 19:34 23:11 8:04

Pin Map

0mi in 0

Pace

27%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	102 87-113	2397	107 82-126	0/2
0.25	5:18	2:21	18:50	114 101-132	2147	131 106-168	1/0
0.38	7:37	2:19	18:33	105 102-108	1947	115 108-120	1/1
0.50	9:59	2:23	19:02	105 100-112	1999	114 102-126	0/3
0.63	12:32	2:32	20:19	108 102-116	2194	114 102-120	1/0
0.75	15:11	2:39	21:13	104 100-109	2206	106 82-116	0/1
0.88	17:39	2:29	19:49	108 98-114	2141	112 106-120	1/2
1.00	20:06	2:27	19:36	107 103-111	2097	111 100-154	1/2
1.13	22:46	2:39	21:15	105 98-111	2232	108 90-118	1/1
1.25	25:12	2:26	19:29	111 107-118	2163	114 104-120	1/1
1.38	27:41	2:29	19:51	111 104-117	2204	112 98-122	3/0
1.50	30:01	2:20	18:41	115 110-119	2148	114 108-120	1/3
1.63	32:32	2:31	20:05	116 107-123	2331	113 104-122	2/0
1.75	34:58	2:26	19:30	111 108-115	2165	110 104-112	0/0
1.88	37:20	2:21	18:52	109 105-114	2056	114 108-120	0/1
2.00	39:40	2:21	18:47	107 103-111	2009	113 112-116	0/1
2.13	42:06	2:25	19:22	109 104-114	2111	112 108-118	2/1
2.25	44:30	2:25	19:18	108 104-114	2084	116 112-158	0/0
2.38	47:11	2:41	21:29	108 101-114	2321	107 94-112	1/0
2.50	49:47	2:36	20:45	109 105-114	2262	111 106-116	1/0
2.63	2:07:06	1:17:19 +1:13:06	10:18:31	97 70-112	59996	110 92-150	0/0
2.75	2:09:53	2:47	22:16	98 91-102	2182	110 102-116	0/1
2.88	2:12:36	2:43	21:44	92 83-99	1999	103 94-112	1/1
3.00	2:15:57	3:22	26:52	93 82-100	2499	110 96-118	0/0
3.13	2:18:30	2:33	20:25	97 92-101	1980	114 110-122	1/0
3.25	2:21:51	3:21 +36	26:48	105 93-119	2814	118 96-178	1/1
3.38	2:23:11	1:19	10:32	127 98-144	1338	176 162-232	1/2
3.50	2:24:46	1:35 +8	12:51	140 134-146	1799	168 148-184	2/2

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:40	More
800m	8:47	17:39	More
1km	11:42	18:51	More
Mile	19:13	19:13	More
5k	2:16:37	43:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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