Fri 4th Sep 2020 at 6:00pm by magnumpti
Bike > Commuting
-
Time
15:45
-
Miles
3.99
-
Mph
15.2
-
Cals
211
-
BPM
120
-
%MHR
69.9
-
B/mi
472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 105/122bpm 47cal 12.97/17.6mph
2) 1m - 3:38(3:38/m) 130/140bpm 55cal 16.52/20.71mph
3) 1m - 3:50(3:50/m) 129/141bpm 55cal 15.68/20.04mph
4) 0.99m - 3:40(3:43/m) 130/135bpm 54cal 16.17/22.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
41 |
41 |
11.02 |
96 90-102 |
522 |
0.25 |
1:15 |
35 |
13.00 |
97 89-104 |
448 |
0.38 |
1:44 |
29 |
15.56 |
91 86-102 |
351 |
0.50 |
2:16 |
32 |
14.21 |
116 101-121 |
490 |
0.63 |
2:54 |
38 |
11.84 |
111 104-119 |
563 |
0.75 |
3:26 |
32 |
13.91 |
107 100-113 |
461 |
0.88 |
4:00 |
34 |
13.31 |
111 108-115 |
500 |
1.00 |
4:37 |
37 |
12.12 |
111 106-116 |
550 |
1.13 |
5:06 |
29 |
15.71 |
119 115-122 |
454 |
1.25 |
5:41 |
35 |
12.94 |
125 123-128 |
580 |
1.38 |
6:05 |
24 |
18.74 |
133 129-135 |
426 |
1.50 |
6:29 |
24 |
18.69 |
129 127-131 |
414 |
1.63 |
6:56 |
27 |
16.61 |
130 129-131 |
470 |
1.75 |
7:25 |
29 |
15.57 |
133 130-136 |
513 |
1.88 |
7:51 |
26 |
17.36 |
138 136-140 |
477 |
2.00 |
8:15 |
25 |
18.25 |
135 133-137 |
444 |
2.13 |
9:17 |
1:02 +24
|
7.26 |
126 98-133 |
1041 |
2.25 |
9:43 |
26 |
17.31 |
106 95-117 |
367 |
2.38 |
10:08 |
25 |
17.93 |
132 120-138 |
442 |
2.50 |
10:48 |
40 +8
|
11.28 |
138 134-140 |
734 |
2.63 |
11:13 |
25 |
17.99 |
141 139-141 |
470 |
2.75 |
11:39 |
26 |
17.49 |
139 137-140 |
477 |
2.88 |
12:53 |
1:14 +41
|
6.11 |
118 94-138 |
1159 |
3.00 |
13:18 |
25 |
17.86 |
119 102-129 |
400 |
3.13 |
13:42 |
24 |
19.00 |
133 131-134 |
420 |
3.25 |
14:07 |
26 |
17.53 |
132 131-133 |
452 |
3.38 |
14:32 |
25 |
18.12 |
132 132-133 |
437 |
3.50 |
14:56 |
24 |
18.51 |
133 131-134 |
431 |
3.63 |
15:49 |
53 +19
|
8.53 |
124 108-132 |
872 |
3.75 |
16:12 |
23 |
19.83 |
122 114-134 |
369 |
3.88 |
16:41 |
29 |
15.68 |
133 130-135 |
509 |
3.99 |
17:17 |
36 |
11.21 |
128 120-131 |
685 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
13:02 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:14 |
4:31 |
20km |
58:04 |
4:40 |
15 miles |
1:12:04 |
4:48 |
20 miles |
1:40:17 |
5:01 |
40km |
2:08:43 |
5:11 |
25 miles |
2:09:35 |
5:11 |
42km |
2:16:08 |
5:13 |
50 miles |
4:47:15 |
5:45 |
56 miles |
5:27:10 |
5:51 |
100 miles |
10:36:44 |
6:22 |
112 miles |
12:05:15 |
6:29 |
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