Fri 4th Sep 2020 at 6:00pm by magnumpti

Bike > Commuting

  • Time
    15:45
  • Miles
    3.99
  • Mph
    15.2
  • Cals
    211
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 105/122bpm 47cal 12.97/17.6mph
2) 1m - 3:38(3:38/m) 130/140bpm 55cal 16.52/20.71mph
3) 1m - 3:50(3:50/m) 129/141bpm 55cal 15.68/20.04mph
4) 0.99m - 3:40(3:43/m) 130/135bpm 54cal 16.17/22.38mph
4:38 3:38 3:50 3:40

Pace

8% 8% 17% 30% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 41 41 11.02 96 90-102 522
0.25 1:15 35 13.00 97 89-104 448
0.38 1:44 29 15.56 91 86-102 351
0.50 2:16 32 14.21 116 101-121 490
0.63 2:54 38 11.84 111 104-119 563
0.75 3:26 32 13.91 107 100-113 461
0.88 4:00 34 13.31 111 108-115 500
1.00 4:37 37 12.12 111 106-116 550
1.13 5:06 29 15.71 119 115-122 454
1.25 5:41 35 12.94 125 123-128 580
1.38 6:05 24 18.74 133 129-135 426
1.50 6:29 24 18.69 129 127-131 414
1.63 6:56 27 16.61 130 129-131 470
1.75 7:25 29 15.57 133 130-136 513
1.88 7:51 26 17.36 138 136-140 477
2.00 8:15 25 18.25 135 133-137 444
2.13 9:17 1:02 +24 7.26 126 98-133 1041
2.25 9:43 26 17.31 106 95-117 367
2.38 10:08 25 17.93 132 120-138 442
2.50 10:48 40 +8 11.28 138 134-140 734
2.63 11:13 25 17.99 141 139-141 470
2.75 11:39 26 17.49 139 137-140 477
2.88 12:53 1:14 +41 6.11 118 94-138 1159
3.00 13:18 25 17.86 119 102-129 400
3.13 13:42 24 19.00 133 131-134 420
3.25 14:07 26 17.53 132 131-133 452
3.38 14:32 25 18.12 132 132-133 437
3.50 14:56 24 18.51 133 131-134 431
3.63 15:49 53 +19 8.53 124 108-132 872
3.75 16:12 23 19.83 122 114-134 369
3.88 16:41 29 15.68 133 130-135 509
3.99 17:17 36 11.21 128 120-131 685

Heart

120/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:37 3:16 More
1km 2:01 3:15 More
Mile 3:37 3:37 More
5k 13:02 4:12 More

Predictions

Dist Time Per Mile
10 miles 45:14 4:31
20km 58:04 4:40
15 miles 1:12:04 4:48
20 miles 1:40:17 5:01
40km 2:08:43 5:11
25 miles 2:09:35 5:11
42km 2:16:08 5:13
50 miles 4:47:15 5:45
56 miles 5:27:10 5:51
100 miles 10:36:44 6:22
112 miles 12:05:15 6:29

Bespoke Fields

Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here