Fri 4th Sep 2020 at 6:00pm by Lip Gloss

Walk > General

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Time
39:14
Miles
2.07
Min/mi
18:57
Stride(cm)
66
Cals
211
Cadence
129
BPM
88
%MHR
51.4
B/mi
1667
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 90/125bpm 104cal 66/70rpm 3.19/0mph
2) 1m - 19:08(19:08/m) 86/106bpm 100cal 64/67rpm 3.13/0mph
3) 0.07m - 1:18(19:07/m) 84/85bpm 7cal 64/71rpm 3.14/0mph

18:48 19:08 1:18

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	108 78-125	1977	134 130-138	1/0
0.13	2:19	1:11	18:49	98 96-101	1844	132 130-134	1/0
0.19	3:30	1:11	18:55	94 92-96	1778	132 130-134	1/0
0.25	4:40	1:10	18:39	94 89-97	1754	133 130-134	0/0
0.31	6:21	1:41	26:54	95 90-102	2556	134 130-138	1/1
0.38	7:31	1:10	18:36	95 83-97	1767	132 130-136	0/1
0.44	8:41	1:11	18:52	85 82-88	1603	130 128-132	1/0
0.50	9:51	1:10	18:37	87 85-88	1620	131 128-134	0/0
0.56	11:02	1:11	18:52	80 77-84	1509	130 126-132	0/1
0.63	12:11	1:09	18:17	83 81-84	1517	130 128-130	0/1
0.69	13:20	1:10	18:32	86 84-87	1594	130 126-134	0/0
0.75	14:32	1:11	19:03	87 85-88	1658	130 126-134	1/0
0.81	15:43	1:12	19:06	86 83-88	1642	130 126-134	2/0
0.88	16:56	1:13	19:21	86 84-88	1663	129 124-134	0/1
0.94	18:06	1:10	18:40	85 81-88	1587	130 126-140	3/0
1.00	19:15	1:10	18:34	91 85-94	1689	128 124-134	4/0
1.06	20:27	1:12	19:15	96 91-106	1847	128 126-130	4/0
1.13	21:38	1:10	18:47	90 87-93	1690	128 126-132	1/0
1.19	22:50	1:12	19:15	84 80-88	1617	127 122-132	0/3
1.25	24:02	1:12	19:11	86 82-92	1650	127 120-132	0/3
1.31	25:13	1:11	19:00	82 78-83	1559	128 124-132	0/5
1.38	26:34	1:21	21:30	82 79-87	1762	128 114-134	1/3
1.44	27:45	1:12	19:04	88 85-90	1678	128 124-132	0/0
1.50	28:57	1:12	19:05	89 87-91	1698	130 124-134	0/1
1.56	30:05	1:08	18:02	84 82-86	1515	129 126-134	0/1
1.63	31:14	1:10	18:35	85 83-88	1579	129 124-134	1/0
1.69	32:24	1:09	18:32	86 84-90	1593	128 124-132	1/0
1.75	33:33	1:09	18:32	87 85-89	1612	129 124-134	0/0
1.81	34:46	1:13	19:21	86 83-88	1664	127 124-132	0/0
1.88	36:00	1:14	19:48	87 84-90	1722	127 124-130	1/0
1.94	37:10	1:10	18:34	86 85-88	1597	128 124-132	0/2
2.00	38:24	1:14	19:45	82 81-87	1619	127 122-132	0/1
2.06	39:35	1:11	19:04	84 82-85	1601	128 124-142	0/1
2.07	39:41	6	20:29	83 83-84	1700	126 124-126	0/0

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	18:57
See your biggest climbs

Cadence

129 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:15	18:36	More
1km	11:39	18:45	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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