Fri 4th Sep 2020 at 4:00pm by Dave..M

Cross > General

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Time
39:07
Miles
2.00
Min/mi
19:34
Cals
303
BPM
98
%MHR
57.4
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 39:07(19:36/m) 303cal

39:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	19:04	89 84-97	1697
0.13	2:21	1:09	18:25	107 97-115	1970
0.19	3:22	1:01	16:19	111 106-116	1811
0.25	4:22	1:00	16:02	106 99-115	1700
0.31	5:25	1:03	16:48	97 94-104	1630
0.38	6:29	1:04	17:02	100 97-104	1704
0.44	7:33	1:05	17:12	104 98-113	1789
0.50	9:13	1:39	26:30	98 86-110	2597
0.56	10:22	1:10	18:34	110 103-116	2043
0.63	11:30	1:07	17:59	113 110-116	2031
0.69	12:32	1:02	16:34	111 109-113	1840
0.75	13:51	1:19	21:09	102 97-113	2157
0.81	15:15	1:24	22:28	93 74-106	2089
0.88	17:00	1:45	27:58	72 66-77	2014
0.94	18:15	1:15	19:54	80 74-84	1592
1.00	19:21	1:06	17:33	99 85-107	1737
1.06	20:26	1:06	17:32	102 97-107	1789
1.13	21:32	1:06	17:32	102 97-108	1789
1.19	22:38	1:06	17:29	103 100-107	1800
1.25	24:17	1:39	26:25	102 92-107	2694
1.31	25:28	1:11	18:56	93 84-98	1761
1.38	26:32	1:04	17:07	90 82-102	1540
1.44	27:37	1:05	17:13	93 83-101	1601
1.50	29:11	1:35	25:14	85 77-96	2145
1.56	30:57	1:46	28:12	87 83-94	2454
1.63	32:03	1:06	17:32	99 94-107	1736
1.69	33:06	1:04	17:00	104 99-109	1769
1.75	34:10	1:03	16:52	107 100-112	1805
1.81	35:13	1:03	16:48	102 95-110	1714
1.88	36:18	1:05	17:20	97 93-101	1681
1.94	37:24	1:06	17:42	109 100-114	1929
2.00	39:10	1:46	29:59	97 78-118	2909

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:02	18:10	More
1km	11:12	18:02	More
Mile	19:06	19:06	More

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