Fri 4th Sep 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:49
Miles
1.49
Min/mi
15:19
Stride(cm)
83
Cals
68
Cadence
126
BPM
78
%MHR
45.6
B/mi
1193
Asc(m)
20
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 15:42(15:42/m) 79/88bpm 48cal 64/70rpm 3.82/5.97mph
2) 0.49m - 7:07(14:29/m) 78/81bpm 20cal 61/91rpm 4.14/5.72mph

15:42 7:07

	snogard Happy weekend 😀
	northernslowcoach Thank you, you too x
	Autumnleaves Have a good one NSC x
	Rosehip Have a good one - hope you get to say hi to your moor maybe?

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	73 69-76	1266	133 124-138	0/3
0.13	2:01	56	15:03	78 76-80	1174	126 122-134	0/2
0.19	2:57	55	14:42	80 79-80	1176	136 134-138	0/1
0.25	3:51	55	14:35	77 77-77	1123	122 122-122	0/3
0.31	4:48	57	15:13	77 76-77	1171	131 128-134	3/0
0.38	5:43	55	14:40	78 77-78	1143	135 134-136	1/0
0.44	6:40	56	15:02	83 76-88	1247	124 122-134	0/0
0.50	7:34	55	14:37	84 83-84	1228	134 134-134	0/3
0.56	8:31	57	15:12	79 77-80	1200	131 126-134	0/1
0.63	9:28	56	14:59	77 77-78	1153	125 122-132	0/1
0.69	10:23	55	14:47	79 77-80	1168	128 122-134	0/4
0.75	11:20	57	15:15	82 82-83	1251	122 122-122	1/0
0.81	12:15	55	14:32	81 80-81	1178	127 122-132	0/2
0.88	13:40	1:25	22:42	76 72-79	1725	123 122-128	0/1
0.94	14:46	1:06	17:41	80 79-80	1415	128 122-134	0/0
1.00	15:42	56	14:52	79 79-79	1174	135 134-136	1/0
1.06	16:26	44	11:39	80 79-80	931	122 122-122	2/1
1.13	17:27	1:01	16:18	77 77-79	1255	122 122-122	1/0
1.19	18:27	1:00	16:06	78 77-80	1255	122 122-122	0/1
1.25	19:27	59	15:52	78 77-78	1237	124 122-126	0/0
1.31	20:19	52	13:57	78 76-79	1089	125 122-130	1/0
1.38	21:09	50	13:18	79 78-79	1051	122 122-122	0/1
1.44	22:02	53	14:16	79 78-79	1127	127 122-132	0/1
1.49	22:50	48	14:43	79 79-79	1163	127 122-138	3/1

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:09	14:24	More
1km	9:01	14:31	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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