Fri 4th Sep 2020 at 5:00pm by becca7

Run > General

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Time
53:27
Miles
5.03
Min/mi
10:38
Pacing
76%
WAVA
49.59
Stride(cm)
89
Cals
439
Cadence
171
BPM
134
%MHR
77.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/148bpm 93cal 6.26/7.68mph
2) 1m - 8:41(8:41/m) 146/151bpm 93cal 6.92/7.56mph
3) 1m - 10:55(10:55/m) 138/154bpm 95cal 5.5/7.66mph
4) 1m - 11:26(11:26/m) 128/144bpm 73cal 5.25/7.49mph
5) 1m - 12:34(12:34/m) 131/150bpm 83cal 4.78/7.28mph
6) 0.03m - 17(8:47/m) 140/142bpm 2cal 6.84/6.45mph

9:35 8:41 10:55 11:26 12:34 17

Pin Map

0mi in 0

Pace

22%

14%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	119 82-132	1255	181 172-188
0.50	4:48	2:10	8:41	139 131-143	1207	187 180-196
0.75	6:58	2:10	8:39	141 133-145	1220	187 182-190
1.00	9:37	2:39	10:35	140 131-148	1482	178 126-194
1.25	11:41	2:04	8:17	143 138-149	1184	187 184-192
1.50	13:49	2:08	8:31	149 148-151	1269	185 182-188
1.75	16:05	2:16	9:05	147 142-150	1336	176 92-190
2.00	18:18	2:12	8:48	146 140-150	1286	183 112-192
2.25	20:47	2:29	9:57	140 129-147	1392	175 94-190
2.50	23:30	2:43	10:51	139 130-144	1509	163 114-192
2.75	26:01	2:31	10:06	142 134-154	1433	179 124-190
3.00	29:12	3:12	12:46	133 117-149	1698	165 110-186
3.25	31:51	2:39	10:35	126 116-136	1334	170 120-186
3.50	34:30	2:38	10:33	133 120-142	1404	168 106-186
3.75	37:30	3:00	12:01	134 119-144	1611	157 114-198
4.00	40:38	3:08	12:32	118 103-135	1479	156 90-214
4.25	43:18	2:40	10:40	140 132-150	1493	164 90-190
4.50	46:52	3:34	14:16	130 118-143	1855	149 112-236
4.75	50:28	3:36	14:26	121 99-144	1746	172 122-190
5.00	53:13	2:44	10:57	137 124-146	1501	175 124-188
5.03	53:31	18	9:22	141 140-142	1321	180 180-182

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	184	4.5	42:30	9:31
Walk	20.0	124	0.6	10:43	19:00
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	46.89%	More
800m	4:10	8:23	49.91%	More
1km	5:13	8:23	52.00%	More
Mile	8:40	8:40	53.27%	More
5k	30:11	9:43	53.46%	More
5 miles	53:00	10:36	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:57	10:17	50.50
5M	53:07	10:37	49.56
10km	1:06:59	10:47	49.20
10M	1:51:20	11:08	48.72
Half	2:28:32	11:20	47.68
20M	3:53:22	11:40	47.70
Mara	5:11:22	11:53	47.32

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