Fri 4th Sep 2020 at 5:00pm by MudMeanderer

Bike > General

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Time
1:08:58
Miles
9.62
Mph
8.4
FBI
33.08
Cals
384
BPM
107
%MHR
62.4
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 15.48km - 1:08:58(4:27/km) 107/139bpm 384cal 13.46/32.01kmph

1:08:58

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12 +8	13.62	94 77-107	414
1.00	4:20	2:07	14.12	104 86-131	442
1.50	7:22	3:02 +12	9.88	114 85-137	693
2.00	10:35	3:13	9.31	119 90-137	767
2.50	14:33	3:57	7.58	111 98-138	878
3.00	18:19	3:47	7.94	120 91-135	907
3.50	21:02	2:43	11.07	103 93-119	558
4.00	23:59	2:57	10.18	103 84-124	607
4.50	27:49	3:50	7.83	95 75-127	728
5.00	32:13	4:25	6.80	108 86-133	953
5.50	38:16	6:03 +1:10	4.96	107 78-138	1294
6.00	45:06	6:50 +1:50	4.39	110 86-137	1505
6.50	50:35	5:28 +28	5.48	115 88-139	1258
7.00	54:43	4:08	7.26	99 76-127	819
7.50	59:18	4:35 +59	6.54	89 70-109	816
8.00	1:04:09	4:52 +28	6.17	100 77-119	972
8.50	1:08:01	3:51	7.78	105 76-131	810
9.00	1:11:23	3:22	8.91	114 95-127	767
9.50	1:13:41	2:18	13.07	112 105-126	514
9.62	1:14:13	32	13.04	91 77-107	419

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:45	3:32	More
1km	2:16	3:38	More
Mile	4:05	4:05	More
5k	18:55	6:05	More
5 miles	32:04	6:25	More
10k	46:42	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:55	7:12
20km	1:30:56	7:19
15 miles	1:51:26	7:26
20 miles	2:32:02	7:36
40km	3:12:16	7:44
25 miles	3:13:28	7:44
42km	3:22:40	7:46
50 miles	6:49:02	8:11
56 miles	7:42:18	8:15
100 miles	14:24:46	8:39
112 miles	16:17:22	8:44

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