Fri 4th Sep 2020 at 5:00pm by SKR

Run > General

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Time
36:42
Miles
4.49
Min/mi
8:10
Pacing
0%
WAVA
53.65
Stride(cm)
118
Cals
543
Cadence
167
BPM
147
%MHR
80.8
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 147/158bpm 131cal 7.08/7.74mph
2) 1m - 7:45(7:45/m) 156/161bpm 127cal 7.74/8.35mph
3) 1m - 7:34(7:34/m) 157/161bpm 124cal 7.93/8.45mph
4) 1m - 7:14(7:14/m) 154/160bpm 116cal 8.29/8.7mph
5) 0.01m - 7(9:44/m) 154/155bpm 1cal 6.16/8.45mph
6) 0.05m - 15(5:31/m) 108/120bpm 10.89/13.27mph
7) 0.05m - 1:01(20:05/m) 123/142bpm 6cal 2.99/12.38mph
8) 0.06m - 16(4:35/m) 129/146bpm 1cal 13.11/16.05mph
9) 0.05m - 59(21:16/m) 132/154bpm 9cal 2.82/13.09mph
10) 0.06m - 15(4:30/m) 134/148bpm 2cal 13.35/15.53mph
11) 0.05m - 59(19:39/m) 130/154bpm 9cal 3.05/11.86mph
12) 0.05m - 16(4:47/m) 139/151bpm 2cal 12.53/15.03mph
13) 0.04m - 1:00(25:43/m) 134/158bpm 10cal 2.33/14.61mph
14) 0.05m - 16(5:00/m) 132/151bpm 1cal 12.01/13.55mph
15) 0.02m - 16(13:18/m) 152/156bpm 4cal 4.51/13.09mph

8:28 7:45 7:34 7:14 7 15 1:01 16 59 15 59 16 1:00 16 16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +2	9:47	112 70-140	1096	182 180-184
0.25	2:21	1:07	8:59	147 141-152	1320	180 178-180
0.38	3:28	1:07	8:55	150 149-151	1338	178 176-180
0.50	4:30	1:03	8:21	151 149-153	1262	178 176-180
0.63	5:31	1:01	8:04	153 152-156	1235	178 178-180
0.75	6:31	1:00	8:00	155 154-157	1240	179 178-180
0.88	7:32	1:01	8:07	155 153-158	1257	179 178-180
1.00	8:30	58	7:47	157 156-158	1221	178 178-180
1.13	9:27	57	7:33	157 155-159	1186	179 178-182
1.25	10:26	59	7:51	155 153-158	1218	178 176-178
1.38	11:23	58	7:41	155 152-158	1192	177 176-178
1.50	12:21	58	7:46	155 153-159	1204	177 176-178
1.63	13:21	59	7:53	156 153-159	1230	177 174-180
1.75	14:19	59	7:49	154 153-155	1203	177 176-178
1.88	15:17	58	7:45	157 155-161	1216	177 176-178
2.00	16:15	58	7:40	159 158-161	1220	177 174-178
2.13	17:11	56	7:32	156 154-158	1175	177 174-178
2.25	18:08	56	7:32	158 155-161	1189	176 174-178
2.38	19:05	57	7:36	157 154-160	1194	177 176-178
2.50	20:01	56	7:30	155 153-156	1163	177 176-178
2.63	20:59	58	7:46	156 154-158	1212	177 174-178
2.75	21:56	57	7:34	158 157-159	1195	176 176-178
2.88	22:53	57	7:33	158 156-159	1194	176 176-178
3.00	23:49	56	7:31	156 154-158	1173	175 174-176
3.13	24:46	56	7:32	153 151-154	1152	176 176-176
3.25	25:42	56	7:27	153 151-154	1139	177 176-178
3.38	26:37	56	7:26	152 151-153	1130	177 176-178
3.50	27:31	54	7:12	153 152-155	1101	177 176-178
3.63	28:24	53	7:06	157 155-158	1115	178 176-178
3.75	29:18	53	7:08	154 153-155	1098	178 176-180
3.88	30:11	53	7:06	156 154-159	1107	178 176-180
4.00	31:04	53	7:01	157 155-160	1101	178 176-178
4.13	42:02	10:59 +9:44	1:27:49	123 96-154	10802	139 82-212
4.25	43:36	1:34	12:28	132 109-154	1647	134 80-208
4.38	44:56	1:20	10:39	134 112-154	1426	133 74-208
4.49	46:29	1:33	13:59	137 111-158	1916	130 66-204

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	179	4.4	32:18	9:39
Walk	7.9	88	0.1	4:26	34:01
Still	0.0	-	-	1	-
Pause	17.3	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.01%	More
800m	3:31	7:04	50.46%	More
1km	4:25	7:07	52.45%	More
Mile	7:14	7:14	55.10%	More
5k	23:24	7:32	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	24:04	7:45	56.23
5M	41:31	8:18	52.91
10km	53:16	8:34	51.43
10M	1:31:53	9:11	49.22
Half	2:05:13	9:34	47.39
20M	3:23:23	10:10	46.23
Mara	4:37:10	10:35	45.23

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