-
Time
1:00:17
-
Miles
8.06
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
64.36
-
Stride(cm)
120
-
Cals
704
-
Cadence
179
-
BPM
144
-
%MHR
81.1
-
B/mi
1080
-
Asc(m)
233
-
Hillscore
14
-
Surface
Road
Notes & Comments
Tescos for some chilli, accompanied by Ewan on his bike.
Split Summary
===
1) 1m - 7:36(7:36/m) 134/150bpm 81cal 7.9/9.56mph
2) 1m - 7:46(7:46/m) 145/149bpm 94cal 7.73/8.01mph
3) 1m - 7:23(7:23/m) 151/156bpm 92cal 8.12/8.37mph
4) 1m - 7:35(7:35/m) 149/157bpm 89cal 7.91/8.37mph
5) 1m - 7:21(7:21/m) 142/150bpm 79cal 8.17/8.75mph
6) 1m - 7:24(7:24/m) 147/152bpm 87cal 8.1/8.72mph
7) 1m - 7:07(7:07/m) 147/154bpm 78cal 8.44/8.89mph
8) 1m - 7:40(7:40/m) 159/167bpm 99cal 7.82/8.7mph
9) 0.06m - 25(6:27/m) 160/161bpm 5cal 9.3/8.68mph
7:36 7:46 7:23 7:35 7:21 7:24 7:07 7:40 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
116 60-149 |
948 |
175 120-184 |
14/4 |
0.50 |
4:03 |
2:00 +9
|
8:00 |
132 116-148 |
1057 |
166 140-176 |
0/24 |
0.75 |
5:48 |
1:45 |
7:02 |
136 132-141 |
957 |
169 160-178 |
0/21 |
1.00 |
7:44 |
1:56 |
7:45 |
137 132-142 |
1061 |
175 156-180 |
8/23 |
1.25 |
9:41 |
1:57 |
7:46 |
144 143-145 |
1119 |
179 176-186 |
12/4 |
1.50 |
11:41 |
2:00 |
7:58 |
142 137-145 |
1132 |
178 172-184 |
4/1 |
1.75 |
13:35 |
1:54 |
7:36 |
146 138-149 |
1110 |
180 176-182 |
2/8 |
2.00 |
15:30 |
1:55 |
7:41 |
147 145-149 |
1128 |
179 178-180 |
16/0 |
2.25 |
17:19 |
1:49 |
7:17 |
149 148-151 |
1086 |
179 176-182 |
3/4 |
2.50 |
19:15 |
1:56 |
7:43 |
150 148-154 |
1157 |
178 174-180 |
11/7 |
2.75 |
21:05 |
1:50 |
7:19 |
150 146-152 |
1099 |
181 178-184 |
3/6 |
3.00 |
22:53 |
1:49 |
7:14 |
154 152-155 |
1114 |
181 180-182 |
2/0 |
3.25 |
24:47 |
1:54 |
7:36 |
150 147-152 |
1140 |
179 174-182 |
8/0 |
3.50 |
26:39 |
1:51 |
7:26 |
154 152-157 |
1144 |
179 162-182 |
3/11 |
3.75 |
28:30 |
1:51 |
7:25 |
155 153-156 |
1149 |
180 178-182 |
13/3 |
4.00 |
42:55 |
14:26 +12:32
|
57:43 |
128 77-156 |
7387 |
177 158-182 |
6/2 |
4.25 |
44:52 |
1:57 |
7:48 |
137 126-142 |
1068 |
182 176-186 |
3/9 |
4.50 |
46:42 |
1:49 |
7:17 |
141 139-144 |
1027 |
185 182-188 |
5/11 |
4.75 |
48:31 |
1:49 |
7:17 |
146 139-149 |
1063 |
183 176-186 |
4/7 |
5.00 |
50:21 |
1:50 |
7:19 |
146 142-150 |
1068 |
188 186-190 |
0/5 |
5.25 |
52:09 |
1:49 |
7:14 |
149 148-152 |
1078 |
191 188-194 |
2/3 |
5.50 |
54:03 |
1:54 |
7:37 |
148 144-150 |
1127 |
187 182-190 |
9/8 |
5.75 |
55:50 |
1:47 |
7:06 |
147 141-148 |
1045 |
185 182-188 |
2/8 |
6.00 |
57:45 |
1:55 |
7:40 |
146 144-148 |
1119 |
184 182-188 |
3/5 |
6.25 |
59:35 |
1:50 |
7:21 |
145 144-147 |
1065 |
184 182-188 |
1/11 |
6.50 |
1:01:19 |
1:44 |
6:55 |
150 148-152 |
1037 |
183 180-184 |
6/3 |
6.75 |
1:03:42 |
2:23 +38
|
9:33 |
136 108-151 |
1298 |
182 126-188 |
3/4 |
7.00 |
1:05:30 |
1:48 |
7:13 |
152 150-154 |
1098 |
185 180-188 |
3/20 |
7.25 |
1:07:28 |
1:58 |
7:53 |
158 152-164 |
1244 |
178 172-184 |
28/0 |
7.50 |
1:09:30 |
2:02 |
8:07 |
163 162-164 |
1324 |
177 172-180 |
20/0 |
7.75 |
1:11:24 |
1:54 |
7:36 |
162 152-167 |
1231 |
176 172-180 |
12/7 |
8.00 |
1:13:10 |
1:46 |
7:04 |
152 143-160 |
1074 |
178 174-182 |
6/7 |
8.06 |
1:13:35 |
25 |
6:28 |
160 160-161 |
1034 |
174 174-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 6.2% |
8:00
|
20 6.9% |
7:38
|
18 3.4% |
7:38
|
14 11.9% |
7:41
|
12 1.1% |
7:26
|
12 5.4% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.21% |
More |
800m |
3:29 |
7:01 |
55.11% |
More |
1km |
4:23 |
7:04 |
57.06% |
More |
Mile |
7:14 |
7:14 |
58.90% |
More |
5k |
23:14 |
7:29 |
62.39% |
More |
5 miles |
49:36 |
9:55 |
47.57% |
More |
10k |
58:51 |
9:28 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
77.92 |
5km |
20:08 |
6:29 |
71.99 |
5M |
34:48 |
6:58 |
67.80 |
10km |
44:42 |
7:12 |
65.91 |
10M |
1:17:15 |
7:44 |
63.03 |
Half |
1:45:24 |
8:03 |
60.65 |
20M |
2:51:29 |
8:34 |
59.07 |
Mara |
3:53:56 |
8:56 |
57.74 |
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