Fri 4th Sep 2020 at 5:00pm by McGettingThere

Run > Steady-State

  • Time
    1:00:17
  • Miles
    8.06
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    64.36
  • Stride(cm)
    120
  • Cals
    704
  • Cadence
    179
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1080
  • Asc(m)
    233
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Tescos for some chilli, accompanied by Ewan on his bike.

Split Summary
===
1) 1m - 7:36(7:36/m) 134/150bpm 81cal 7.9/9.56mph
2) 1m - 7:46(7:46/m) 145/149bpm 94cal 7.73/8.01mph
3) 1m - 7:23(7:23/m) 151/156bpm 92cal 8.12/8.37mph
4) 1m - 7:35(7:35/m) 149/157bpm 89cal 7.91/8.37mph
5) 1m - 7:21(7:21/m) 142/150bpm 79cal 8.17/8.75mph
6) 1m - 7:24(7:24/m) 147/152bpm 87cal 8.1/8.72mph
7) 1m - 7:07(7:07/m) 147/154bpm 78cal 8.44/8.89mph
8) 1m - 7:40(7:40/m) 159/167bpm 99cal 7.82/8.7mph
9) 0.06m - 25(6:27/m) 160/161bpm 5cal 9.3/8.68mph
7:36 7:46 7:23 7:35 7:21 7:24 7:07 7:40 25

Pace

3% 1% 25% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 116 60-149 948 175 120-184 14/4
0.50 4:03 2:00 +9 8:00 132 116-148 1057 166 140-176 0/24
0.75 5:48 1:45 7:02 136 132-141 957 169 160-178 0/21
1.00 7:44 1:56 7:45 137 132-142 1061 175 156-180 8/23
1.25 9:41 1:57 7:46 144 143-145 1119 179 176-186 12/4
1.50 11:41 2:00 7:58 142 137-145 1132 178 172-184 4/1
1.75 13:35 1:54 7:36 146 138-149 1110 180 176-182 2/8
2.00 15:30 1:55 7:41 147 145-149 1128 179 178-180 16/0
2.25 17:19 1:49 7:17 149 148-151 1086 179 176-182 3/4
2.50 19:15 1:56 7:43 150 148-154 1157 178 174-180 11/7
2.75 21:05 1:50 7:19 150 146-152 1099 181 178-184 3/6
3.00 22:53 1:49 7:14 154 152-155 1114 181 180-182 2/0
3.25 24:47 1:54 7:36 150 147-152 1140 179 174-182 8/0
3.50 26:39 1:51 7:26 154 152-157 1144 179 162-182 3/11
3.75 28:30 1:51 7:25 155 153-156 1149 180 178-182 13/3
4.00 42:55 14:26 +12:32 57:43 128 77-156 7387 177 158-182 6/2
4.25 44:52 1:57 7:48 137 126-142 1068 182 176-186 3/9
4.50 46:42 1:49 7:17 141 139-144 1027 185 182-188 5/11
4.75 48:31 1:49 7:17 146 139-149 1063 183 176-186 4/7
5.00 50:21 1:50 7:19 146 142-150 1068 188 186-190 0/5
5.25 52:09 1:49 7:14 149 148-152 1078 191 188-194 2/3
5.50 54:03 1:54 7:37 148 144-150 1127 187 182-190 9/8
5.75 55:50 1:47 7:06 147 141-148 1045 185 182-188 2/8
6.00 57:45 1:55 7:40 146 144-148 1119 184 182-188 3/5
6.25 59:35 1:50 7:21 145 144-147 1065 184 182-188 1/11
6.50 1:01:19 1:44 6:55 150 148-152 1037 183 180-184 6/3
6.75 1:03:42 2:23 +38 9:33 136 108-151 1298 182 126-188 3/4
7.00 1:05:30 1:48 7:13 152 150-154 1098 185 180-188 3/20
7.25 1:07:28 1:58 7:53 158 152-164 1244 178 172-184 28/0
7.50 1:09:30 2:02 8:07 163 162-164 1324 177 172-180 20/0
7.75 1:11:24 1:54 7:36 162 152-167 1231 176 172-180 12/7
8.00 1:13:10 1:46 7:04 152 143-160 1074 178 174-182 6/7
8.06 1:13:35 25 6:28 160 160-161 1034 174 174-176 0/1

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 233m, Range 71m, Flat prediction 59:45
Elevation Graph
Biggest Climbs (m) Min/mi
66 6.2% 8:00
20 6.9% 7:38
18 3.4% 7:38
14 11.9% 7:41
12 1.1% 7:26
12 5.4% 7:27
See your biggest climbs

Cadence

179 (194 max) Stride Length: 120cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.21% More
800m 3:29 7:01 55.11% More
1km 4:23 7:04 57.06% More
Mile 7:14 7:14 58.90% More
5k 23:14 7:29 62.39% More
5 miles 49:36 9:55 47.57% More
10k 58:51 9:28 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 77.92
5km 20:08 6:29 71.99
5M 34:48 6:58 67.80
10km 44:42 7:12 65.91
10M 1:17:15 7:44 63.03
Half 1:45:24 8:03 60.65
20M 2:51:29 8:34 59.07
Mara 3:53:56 8:56 57.74
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