Fri 4th Sep 2020 at 12:00pm by simonkissam
Cross > Spinning
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Time
1:30:00
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Surface
Road
Notes & Comments
Big 90 minute spin, which strangely enough is I think the longest spin I've ever done since typically when injured I would just double some combo of spinning, elliptical, and aquajogging and never did a big long session like this. But don't really see the point of doubling on the bike and being able to spin in my own room is def nicer than in a gym. Anyway, definitely kind of boring, and ended up eating not one but two bags of lays chips to kill time, but made it through. Pretty easy overall with a few more moderate stretches.
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