Fri 4th Sep 2020 at 6:00pm by Old Croc

Run > General

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Time
29:24
Miles
3.34
Min/mi
8:48
Pacing
91%
WAVA
54.82
Stride(cm)
104
Cals
425
Cadence
176
BPM
134
%MHR
74.5
B/mi
1181
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/147bpm 138cal 6.21/7.18mph
2) 1m - 8:46(8:46/m) 137/146bpm 133cal 6.85/7.37mph
3) 1m - 8:14(8:14/m) 134/144bpm 118cal 7.28/7.74mph
4) 0.34m - 2:44(8:05/m) 130/135bpm 36cal 7.42/7.95mph

9:40 8:46 8:14 2:44

Pin Map

0mi in 0

Pace

35%

24%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	103 71-119	1033	174 166-178	7/1
0.25	2:27	1:12	9:37	126 119-130	1211	176 172-178	9/0
0.38	3:38	1:10	9:23	132 130-134	1238	175 170-192	5/0
0.50	4:48	1:10	9:23	135 133-138	1266	175 174-178	7/0
0.63	6:02	1:14	9:52	138 135-141	1361	176 174-180	10/0
0.75	7:16	1:14	9:56	141 140-143	1400	175 172-180	14/0
0.88	8:34	1:18	10:24	144 142-147	1497	174 172-178	11/0
1.00	9:41	1:07	8:52	143 140-146	1269	174 172-176	1/1
1.13	10:47	1:06	8:50	140 138-141	1237	175 174-178	3/1
1.25	11:52	1:04	8:35	136 134-140	1168	175 172-176	0/4
1.38	12:56	1:05	8:38	133 131-135	1148	175 172-178	0/4
1.50	14:03	1:07	8:55	134 130-139	1196	176 174-180	5/0
1.63	15:17	1:14	9:49	143 139-146	1404	177 170-180	9/4
1.75	16:18	1:01	8:08	137 134-143	1114	174 170-178	0/9
1.88	17:21	1:03	8:25	133 129-137	1119	178 176-182	4/1
2.00	18:27	1:06	8:45	140 138-142	1225	177 174-180	3/0
2.13	19:31	1:04	8:31	142 140-144	1210	177 176-180	3/2
2.25	20:32	1:01	8:12	141 139-143	1156	177 176-180	1/3
2.38	21:34	1:02	8:17	141 139-142	1169	176 170-180	0/6
2.50	22:38	1:03	8:27	131 125-140	1107	172 168-174	0/14
2.63	23:38	1:01	8:05	124 121-126	1002	175 172-186	0/13
2.75	24:37	59	7:53	127 123-133	1001	176 172-186	4/3
2.88	25:43	1:05	8:44	134 131-136	1170	177 152-182	2/5
3.00	26:41	58	7:44	133 130-135	1028	176 174-182	0/7
3.13	27:42	1:01	8:06	131 129-133	1062	176 172-202	0/8
3.25	28:40	59	7:50	128 126-129	1004	174 152-178	0/9
3.34	29:25	45	8:29	130 126-135	1103	177 172-178	4/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 74m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.3%	9:37
15 4.8%	8:49
See your biggest climbs

Cadence

176 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.3	29:22	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.39%	More
800m	3:56	7:56	50.44%	More
1km	5:00	8:03	51.74%	More
Mile	8:08	8:08	54.03%	More
5k	27:09	8:44	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	27:11	8:45	55.06
5M	45:32	9:06	53.58
10km	57:39	9:17	52.87
10M	1:36:35	9:40	52.20
Half	2:09:27	9:53	51.15
20M	3:24:51	10:15	51.22
Mara	4:34:33	10:29	50.96

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