Fri 4th Sep 2020 at 5:00pm by RicC

Run > General

Follow User
0 👍

Time
32:10
Miles
4.09
Min/mi
7:52
Pacing
88%
WAVA
57.42
Stride(cm)
119
Cals
365
Cadence
172
BPM
142
%MHR
83.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 143/157bpm 100cal
2) 1m - 7:53(7:53/m) 144/154bpm 93cal
3) 1m - 7:31(7:31/m) 138/148bpm 76cal
4) 1m - 8:01(8:01/m) 144/150bpm 88cal
5) 0.09m - 42(8:08/m) 149/151bpm 8cal

8:02 7:53 7:31 8:01 42

Pin Map

0mi in 0

Pace

14%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	127 92-141	1152	169 160-174
0.25	2:12	1:04	8:32	139 135-143	1186	175 172-178
0.38	3:18	1:06	8:47	138 134-143	1213	174 172-182
0.50	4:15	57	7:39	139 136-142	1062	175 172-178
0.63	5:13	58	7:42	148 140-155	1140	176 172-178
0.75	6:14	1:01	8:06	154 151-157	1247	174 170-178
0.88	7:10	56	7:27	151 146-157	1124	172 170-176
1.00	8:02	52	6:58	151 148-153	1051	170 168-174
1.13	8:58	56	7:29	152 151-154	1138	171 168-176
1.25	9:59	1:01	8:07	143 130-153	1160	169 168-170
1.38	11:02	1:03	8:25	136 132-140	1145	171 170-174
1.50	11:55	53	7:01	141 137-147	990	173 170-174
1.63	12:55	1:01	8:06	148 145-151	1198	174 172-178
1.75	13:48	53	7:03	147 141-150	1036	171 168-178
1.88	14:56	1:08	9:00	138 136-141	1242	171 170-174
2.00	15:55	59	7:51	146 141-149	1145	171 168-174
2.13	16:48	53	7:05	143 134-148	1013	169 166-174
2.25	17:40	53	7:01	129 127-132	905	170 168-174
2.38	18:38	57	7:38	131 129-133	1000	170 168-176
2.50	19:34	57	7:35	141 134-144	1069	171 166-176
2.63	20:54	1:20 +9	10:37	132 125-142	1400	168 158-174
2.75	21:49	55	7:21	143 139-146	1050	171 168-176
2.88	22:46	56	7:32	140 136-144	1055	172 168-176
3.00	23:35	50	6:39	144 143-146	957	173 168-176
3.13	24:33	58	7:42	147 145-149	1131	174 172-176
3.25	25:29	56	7:30	145 142-149	1088	172 170-174
3.38	26:26	57	7:33	144 143-146	1086	171 170-174
3.50	27:23	58	7:40	142 141-145	1089	172 170-174
3.63	28:22	59	7:48	143 142-145	1116	172 170-174
3.75	29:23	1:01	8:07	144 142-146	1168	172 170-174
3.88	30:30	1:07	9:00	142 139-147	1278	169 164-174
4.00	31:37	1:06	8:51	146 144-147	1291	173 170-176
4.09	32:20	43	8:18	149 147-151	1237	173 172-176

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.1	32:11	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.64%	More
800m	3:35	7:13	51.26%	More
1km	4:31	7:16	53.10%	More
Mile	7:27	7:27	55.03%	More
5k	23:56	7:42	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	24:00	7:43	58.10
5M	39:50	7:58	56.89
10km	50:13	8:05	56.31
10M	1:23:22	8:20	56.01
Half	1:51:08	8:29	55.14
20M	2:54:25	8:43	55.67
Mara	3:52:32	8:53	55.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry