Fri 4th Sep 2020 at 5:00pm by PenW

Bike > General

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Time
17:34
Miles
2.86
Mph
9.8
Cals
103
BPM
114
%MHR
66.8
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 17:34(6:08/m) 115/128bpm 103cal 9.77/20.41mph

17:34

Pace

37%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.17	107 95-123	895
0.25	1:39	36	12.43	121 120-125	584
0.38	2:31	52	8.72	116 110-121	799
0.50	3:10	39	11.41	113 106-121	594
0.63	3:41	31	14.63	101 95-106	414
0.75	4:27	46	9.71	107 95-115	661
0.88	5:02	35	12.75	120 117-123	565
1.00	6:24	1:21	5.52	109 99-119	1184
1.13	6:55	32	14.25	111 105-116	467
1.25	7:39	43	10.44	115 111-121	661
1.38	8:29	51	8.87	113 105-119	765
1.50	9:04	35	12.79	112 106-117	525
1.63	9:36	31	14.33	116 112-120	486
1.75	10:12	36	12.60	110 107-115	524
1.88	10:48	36	12.34	110 107-114	535
2.00	11:46	58	7.77	110 100-118	850
2.13	12:42	56	8.06	117 111-120	871
2.25	13:31	49	9.10	123 118-127	811
2.38	14:24	53	8.55	123 120-127	863
2.50	15:12	48	9.44	121 117-125	769
2.63	16:08	56	8.02	124 120-127	928
2.75	16:50	42	10.75	120 118-124	670
2.86	17:35	45	8.77	122 116-126	834

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:15	4:31	More
1km	3:00	4:49	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:10	7:13
20km	1:32:14	7:25
15 miles	1:54:04	7:36
20 miles	2:37:50	7:54
40km	3:21:43	8:07
25 miles	3:23:03	8:07
42km	3:33:08	8:10
50 miles	7:24:02	8:53
56 miles	8:24:38	9:01
100 miles	16:11:02	9:43
112 miles	18:23:33	9:51

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