Fri 4th Sep 2020 at 5:00pm by cguy5

Run > General

Follow User
0 👍

Time
41:27
Miles
5.00
Min/mi
8:17
Pacing
74%
WAVA
54.27
Stride(cm)
109
Cals
393
Cadence
178
BPM
136
%MHR
79.8
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/155bpm 85cal 6.94/7.97mph
2) 1m - 7:55(7:55/m) 141/159bpm 81cal 7.57/8.43mph
3) 1m - 7:44(7:44/m) 136/153bpm 70cal 7.75/8.37mph
4) 1m - 7:56(7:56/m) 140/150bpm 78cal 7.57/8.08mph
5) 1m - 9:11(9:11/m) 137/154bpm 79cal 6.54/8.18mph

8:39 7:55 7:44 7:56 9:11

Pace

48%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	121 62-148	1166	179 172-188
0.50	4:47	2:23 +15	9:31	135 132-139	1284	180 166-188
0.75	6:54	2:06	8:26	134 131-138	1129	180 174-186
1.00	8:54	2:01	8:02	147 136-155	1182	181 174-186
1.25	10:55	2:01	8:02	142 132-151	1142	181 170-188
1.50	13:40	2:45 +35	10:59	135 118-148	1482	178 118-186
1.75	15:45	2:06 +7	8:23	139 129-149	1166	179 172-186
2.00	17:32	1:46	7:05	142 129-159	1006	181 174-186
2.25	19:28	1:57	7:46	141 134-147	1096	176 164-180
2.50	22:14	2:45 +46	11:02	139 105-153	1532	175 106-184
2.75	24:10	1:56	7:45	128 102-140	991	182 178-188
3.00	26:13	2:03 +9	8:13	136 131-144	1119	179 124-184
3.25	28:13	2:00	8:00	139 132-150	1111	179 174-182
3.50	30:14	2:01	8:03	140 136-146	1127	177 174-180
3.75	32:21	2:07 +8	8:28	139 135-142	1176	178 176-182
4.00	34:15	1:54	7:37	144 138-153	1097	180 176-182
4.25	36:08	1:53	7:31	144 136-153	1082	179 176-182
4.50	39:16	3:08 +58	12:32	132 120-141	1654	176 118-184
4.75	41:40	2:24	9:37	134 131-137	1289	178 176-182
5.00	44:23	2:43	10:54	139 133-143	1515	176 172-180

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	5	41:13	8:27
Walk	4.9	114	0	2:13	3:03:31
Pause	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.76%	More
800m	3:42	7:26	49.33%	More
1km	4:42	7:33	50.69%	More
Mile	7:46	7:46	52.35%	More
5k	25:59	8:22	53.26%	More
5 miles	44:23	8:53	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	24:24	7:51	56.71
5M	41:27	8:17	54.25
10km	52:48	8:30	53.13
10M	1:29:42	8:58	51.63
Half	2:01:11	9:15	50.15
20M	3:14:08	9:42	49.60
Mara	4:22:15	10:01	48.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry