Fri 4th Sep 2020 at 6:00pm by crjeanes

Bike > General

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Time
7:04
Miles
1.21
Mph
10.3
Cals
67
BPM
120
%MHR
56.1
B/mi
701
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94km - 7:04(3:39/km) 120/144bpm 67cal

7:04

Pin Map

0mi in 0

Pace

26%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.73	116 114-120	648	0/1
0.13	40	19	12.03	118 114-123	588	2/0
0.19	58	18	12.27	120 113-123	587	1/2
0.25	1:12	14	15.59	104 96-113	400	0/4
0.31	1:26	14	16.12	96 93-102	357	0/3
0.38	1:43	17	13.63	105 100-112	462	0/4
0.44	1:59	16	14.16	107 101-115	453	3/3
0.50	2:21	22	10.15	126 115-136	745	3/0
0.56	2:46	25	9.06	139 136-142	920	4/0
0.63	3:15	29	7.68	140 135-144	1093	3/0
0.69	3:35	20	11.07	132 123-139	716	2/2
0.75	4:02	27	8.31	129 123-136	931	2/0
0.81	4:30	27	8.25	131 126-136	953	2/1
0.88	4:47	17	12.96	120 112-126	555	1/4
0.94	5:05	18	12.73	115 106-120	542	0/3
1.00	5:20	15	15.01	101 100-104	404	0/4
1.06	5:46	26	8.71	105 99-108	723	3/2
1.13	6:17	32	7.12	127 106-137	1070	6/1
1.19	6:46	29	7.86	118 110-135	901	1/2
1.20	7:04	18	3.43	106 103-112	1856	1/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.9%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:20	4:42	More
1km	3:12	5:09	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:23:28	6:43
15 miles	1:41:53	6:48
20 miles	2:18:13	6:55
40km	2:54:01	7:00
25 miles	2:55:06	7:00
42km	3:03:15	7:01
50 miles	6:05:04	7:18
56 miles	6:51:40	7:21
100 miles	12:41:08	7:37
112 miles	14:18:17	7:40

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