Fri 4th Sep 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
35:12
Miles
4.38
Min/mi
8:02
Pacing
88%
WAVA
57.65
Stride(cm)
117
Cals
539
Cadence
171
BPM
139
%MHR
73.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/140bpm 114cal 7.39/7.93mph
2) 1m - 7:57(7:57/m) 138/150bpm 121cal 7.54/7.78mph
3) 1m - 8:05(8:05/m) 144/149bpm 127cal 7.42/7.72mph
4) 1m - 7:57(7:57/m) 148/154bpm 127cal 7.55/7.81mph
5) 0.38m - 3:06(8:07/m) 150/156bpm 50cal 7.38/7.66mph

8:07 7:57 8:05 7:57 3:06

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	115 86-129	958	175 172-178
0.25	2:04	1:01	8:11	127 124-133	1039	174 170-178
0.38	3:06	1:02	8:14	130 120-135	1071	172 170-174
0.50	4:07	1:01	8:09	125 117-129	1019	173 170-176
0.63	5:08	1:02	8:14	136 131-140	1119	173 170-174
0.75	6:09	1:00	8:01	135 133-137	1082	172 170-174
0.88	7:15	1:07 +6	8:55	136 134-138	1212	170 168-174
1.00	8:32	1:16 +18	10:11	124 112-135	1262	164 118-176
1.13	9:45	1:13 +12	9:47	128 122-135	1252	171 166-176
1.25	10:44	59	7:52	136 131-142	1070	170 168-172
1.38	11:46	1:02	8:16	141 138-143	1166	172 170-178
1.50	12:44	58	7:43	143 140-145	1104	171 168-172
1.63	13:43	59	7:54	137 134-139	1082	171 168-174
1.75	14:44	1:00	8:04	138 135-138	1112	170 168-174
1.88	15:43	59	7:51	140 139-142	1099	170 168-174
2.00	16:42	59	7:53	143 138-149	1126	172 170-176
2.13	17:44	1:02	8:16	146 145-148	1206	172 166-174
2.25	18:44	1:00	7:59	146 143-148	1165	172 170-176
2.38	19:47	1:03	8:25	146 145-147	1230	171 170-174
2.50	20:46	1:00	7:58	147 144-148	1170	172 168-174
2.63	21:47	1:01	8:04	143 140-147	1154	171 168-174
2.75	22:47	1:00	7:58	140 137-141	1115	170 168-176
2.88	23:47	1:01	8:05	143 141-144	1156	171 168-174
3.00	24:47	1:00	7:56	144 141-148	1143	171 168-172
3.13	25:46	59	7:55	145 143-147	1147	171 170-174
3.25	27:09	1:22 +23	10:59	144 141-146	1582	171 168-174
3.38	28:10	1:01	8:10	143 142-146	1168	171 170-174
3.50	29:09	59	7:53	149 146-152	1175	172 168-176
3.63	30:08	59	7:50	148 146-150	1159	171 168-174
3.75	31:08	1:00	8:03	150 147-153	1206	172 170-174
3.88	32:06	58	7:46	152 150-154	1181	172 168-174
4.00	33:06	1:00	8:00	150 148-153	1199	171 168-174
4.13	34:09	1:03	8:20	149 148-150	1242	171 170-172
4.25	35:10	1:02	8:12	149 148-150	1222	172 170-174
4.38	36:10	59	7:54	152 149-156	1201	173 170-176

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	4.4	35:11	8:09
Walk	1.5	117	0	32	2:50:36
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.18%	More
800m	3:53	7:48	48.68%	More
1km	4:53	7:52	50.41%	More
Mile	7:56	7:56	52.92%	More
5k	25:14	8:07	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:30	8:06	57.31
10km	51:00	8:12	56.82
10M	1:24:27	8:27	56.69
Half	1:52:26	8:35	55.89
20M	2:56:04	8:48	56.55
Mara	3:54:25	8:57	56.64

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