Fri 4th Sep 2020 at 5:00pm by darl0
Run > General
-
Time
44:20
-
Miles
5.19
-
Min/mi
8:33
-
Pacing
95%
-
WAVA
54.83
-
Stride(cm)
112
-
Cals
724
-
Cadence
168
-
BPM
130
-
%MHR
74.5
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 121/131bpm 134cal
2) 1m - 8:18(8:18/m) 130/139bpm 139cal
3) 1m - 8:34(8:34/m) 133/141bpm 144cal
4) 1m - 8:37(8:37/m) 134/143bpm 142cal
5) 1m - 8:25(8:25/m) 135/144bpm 138cal
6) 0.19m - 1:36(8:28/m) 138/141bpm 27cal
8:49 8:18 8:34 8:37 8:25 1:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
109 82-117 |
949 |
165 108-172 |
0.50 |
4:26 |
2:16 |
9:04 |
123 115-128 |
1114 |
165 162-170 |
0.75 |
6:35 |
2:08 |
8:33 |
123 118-129 |
1052 |
170 164-174 |
1.00 |
8:49 |
2:14 |
8:55 |
128 123-131 |
1142 |
167 164-170 |
1.25 |
10:50 |
2:02 |
8:06 |
128 123-132 |
1038 |
172 166-176 |
1.50 |
12:55 |
2:05 |
8:20 |
128 123-131 |
1067 |
171 168-174 |
1.75 |
15:05 |
2:10 |
8:39 |
134 130-138 |
1159 |
169 168-172 |
2.00 |
17:07 |
2:02 |
8:07 |
131 128-135 |
1064 |
171 168-174 |
2.25 |
19:10 |
2:03 |
8:11 |
132 128-137 |
1079 |
168 164-170 |
2.50 |
21:20 |
2:10 |
8:42 |
133 128-137 |
1157 |
169 166-172 |
2.75 |
23:26 |
2:06 |
8:26 |
133 128-137 |
1121 |
168 164-174 |
3.00 |
25:40 |
2:14 |
8:56 |
134 127-141 |
1197 |
166 160-168 |
3.25 |
27:46 |
2:06 |
8:23 |
131 128-134 |
1099 |
169 164-174 |
3.50 |
29:59 |
2:12 |
8:49 |
138 135-143 |
1216 |
167 164-170 |
3.75 |
32:10 |
2:11 |
8:45 |
134 130-140 |
1172 |
167 162-170 |
4.00 |
34:18 |
2:08 |
8:32 |
131 126-139 |
1119 |
167 166-170 |
4.25 |
36:23 |
2:05 |
8:21 |
134 126-138 |
1119 |
168 164-174 |
4.50 |
38:31 |
2:08 |
8:32 |
138 133-144 |
1178 |
166 162-170 |
4.75 |
40:37 |
2:06 |
8:25 |
134 130-138 |
1127 |
168 164-172 |
5.00 |
42:43 |
2:06 |
8:23 |
132 129-137 |
1107 |
168 158-172 |
5.19 |
44:20 |
1:37 |
8:32 |
138 134-141 |
1177 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5.2 |
44:20 |
8:33 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.84% |
More |
800m |
4:03 |
8:08 |
47.08% |
More |
1km |
5:05 |
8:12 |
48.79% |
More |
Mile |
8:16 |
8:16 |
51.11% |
More |
5k |
26:21 |
8:29 |
54.58% |
More |
5 miles |
42:40 |
8:32 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.82 |
5km |
24:53 |
8:01 |
57.79 |
5M |
42:31 |
8:30 |
55.04 |
10km |
54:17 |
8:44 |
53.82 |
10M |
1:32:43 |
9:16 |
52.07 |
Half |
2:05:38 |
9:35 |
50.44 |
20M |
3:22:13 |
10:07 |
49.66 |
Mara |
4:34:00 |
10:27 |
48.87 |
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