Fri 4th Sep 2020 at 4:00pm by CakeBoy

Run > General

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Time
42:15
Miles
5.05
Min/mi
8:22
Pacing
79%
WAVA
62.62
Stride(cm)
116
Cals
652
Cadence
166
BPM
161
%MHR
95.8
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 152/159bpm 128cal 6.83/7.81mph
2) 1m - 8:23(8:23/m) 158/165bpm 127cal 7.15/7.81mph
3) 1m - 8:11(8:11/m) 160/170bpm 125cal 7.34/8.95mph
4) 1m - 8:23(8:23/m) 166/171bpm 133cal 7.16/8.89mph
5) 1m - 8:10(8:10/m) 170/179bpm 134cal 7.34/8.58mph
6) 0.05m - 21(6:59/m) 159/164bpm 5cal 8.59/6.91mph

8:47 8:23 8:11 8:23 8:10 21

Pin Map

0mi in 0

Pace

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	143 112-155	1287	165 162-170
0.50	4:20	2:05	8:18	154 152-157	1279	164 160-166
0.75	6:42	2:23 +7	9:31	155 151-157	1474	161 98-166
1.00	9:05	2:22 +11	9:29	155 149-159	1470	164 158-168
1.25	11:07	2:02	8:08	156 151-158	1269	165 164-166
1.50	13:04	1:57	7:49	158 155-161	1235	165 164-166
1.75	15:20	2:16 +5	9:04	160 157-165	1450	168 164-174
2.00	17:48	2:28 +15	9:52	159 153-165	1569	167 138-176
2.25	19:42	1:54	7:38	156 150-161	1190	167 164-172
2.50	21:50	2:08	8:32	162 156-166	1381	168 164-174
2.75	24:18	2:28 +16	9:53	161 156-164	1591	169 166-172
3.00	26:15	1:56	7:45	163 159-169	1264	169 166-174
3.25	28:22	2:07	8:28	167 163-170	1414	167 164-172
3.50	30:36	2:15 +5	9:00	167 164-169	1502	168 164-174
3.75	32:37	2:01	8:04	168 165-170	1354	169 164-178
4.00	35:31	2:53 +51	11:34	164 148-170	1897	164 114-168
4.25	37:29	1:59	7:54	171 168-175	1351	168 166-170
4.50	39:35	2:06 +4	8:24	169 163-174	1420	167 134-172
4.75	41:38	2:02	8:09	173 170-179	1410	166 164-170
5.00	43:53	2:15 +5	8:59	166 162-173	1493	168 166-174
5.05	44:13	20	7:01	158 157-161	1108	167 164-170

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	5	42:57	8:32
Walk	2.5	119	0	1:07	1:29:28
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.39%	More
800m	3:51	7:44	55.11%	More
1km	4:57	7:58	55.85%	More
Mile	8:13	8:13	57.15%	More
5k	26:49	8:38	59.70%	More
5 miles	43:41	8:44	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:15	8:08	63.41
5M	41:48	8:22	62.62
10km	52:38	8:28	62.22
10M	1:27:10	8:43	62.24
Half	1:56:03	8:52	61.45
20M	3:01:44	9:05	62.18
Mara	4:01:57	9:14	62.28

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