Fri 4th Sep 2020 at 4:00pm by jda

Run > General

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Time
49:17
Miles
5.38
Min/mi
9:10
Pacing
85%
WAVA
52.49
Stride(cm)
104
Cals
426
Cadence
169
BPM
111
%MHR
65.2
B/mi
1015
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 129/152bpm 65cal 12.86/14.04kmph
2) 1km - 4:58(4:58/km) 116/135bpm 57cal 12.07/13kmph
3) 1km - 5:22(5:22/km) 113/120bpm 54cal 11.16/12.53kmph
4) 1km - 6:17(6:17/km) 111/122bpm 57cal 9.55/11.32kmph
5) 1km - 5:29(5:29/km) 104/114bpm 37cal 10.94/11.56kmph
6) 1km - 6:47(6:47/km) 111/121bpm 58cal 8.84/11.19kmph
7) 1km - 5:47(5:47/km) 105/123bpm 37cal 10.37/11.89kmph
8) 1km - 5:42(5:42/km) 105/118bpm 36cal 10.54/11.89kmph
9) 0.66km - 4:15(6:24/km) 104/111bpm 25cal 9.37/10.48kmph

4:40 4:58 5:22 6:17 5:29 6:47 5:47 5:42 4:15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	123 81-152	870	170 100-178	0/29
0.50	3:36	1:50	7:22	136 133-139	1001	173 170-178	2/6
0.75	5:37	2:00	8:02	120 102-136	964	173 168-174	1/10
1.00	7:35	1:58	7:51	117 111-122	919	174 172-176	0/7
1.25	9:42	2:07	8:27	118 114-122	997	174 170-176	6/0
1.50	11:45	2:03	8:13	113 107-120	928	174 172-176	1/4
1.75	13:59	2:15	8:58	113 110-117	1014	173 152-176	2/1
2.00	16:24	2:24	9:37	113 105-122	1087	172 166-174	13/0
2.25	19:07	2:43	10:53	113 107-121	1230	169 164-172	21/0
2.50	21:25	2:18	9:11	108 93-118	993	171 166-174	2/2
2.75	23:37	2:12	8:49	105 99-109	926	172 170-174	1/3
3.00	25:52	2:15	8:59	105 95-114	943	171 166-174	0/5
3.25	28:09	2:17	9:08	106 97-115	967	171 168-176	10/5
3.50	30:52	2:43	10:52	112 100-121	1217	167 162-172	17/1
3.75	33:46	2:55	11:39	111 107-118	1294	166 160-170	26/0
4.00	36:17	2:30	10:00	108 93-123	1080	166 156-172	5/17
4.25	38:29	2:13	8:51	102 95-110	903	169 166-172	0/16
4.50	40:36	2:06	8:25	103 96-114	868	170 166-174	0/19
4.75	42:50	2:14	8:58	106 95-118	950	167 164-170	3/25
5.00	45:18	2:28	9:51	103 93-109	1015	165 160-170	2/7
5.25	47:49	2:32	10:06	104 99-111	1051	165 162-168	11/0
5.38	49:19	1:30	11:10	106 102-109	1184	163 158-166	5/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 86m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.5%	11:33
39 4.2%	10:15
17 3.8%	10:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.4	49:12	9:09
Walk	0.1	100	0	3	9:04
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.31%	More
800m	3:34	7:11	54.72%	More
1km	4:39	7:28	54.87%	More
Mile	7:34	7:34	57.16%	More
5k	26:45	8:37	55.04%	More
5 miles	45:18	9:04	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:36	9:07	52.61
10km	57:25	9:14	52.18
10M	1:35:05	9:31	52.10
Half	2:06:35	9:40	51.38
20M	3:18:14	9:55	51.99
Mara	4:23:55	10:04	52.07

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