Fri 4th Sep 2020 at 5:00pm by Ness

Cross > Weights

  • Good
  • Time
    50:00
  • Surface
    Road

Notes & Comments

Bench press 27kg bar reps 15/15/15

Leg extensions 22.5kg reps 12/12/12

Bent over rows 10kg dumbbells reps 12/12/12

Bent over lateral raises 3kg dumbbells reps 12/12/12

Biceps curls 7kg dumbbells reps 12/12/12

Two arm lying triceps extensions 7kg dumbbells reps 12/12/12

Hamstring curls with 1.5kg ankle weights reps 15/15/15

Heart

48/48max
  • Show Beats/Mile

Bespoke Fields

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