Fri 4th Sep 2020 at 5:00pm by Oranj

Bike > Maintenance

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Time
34:39
Miles
7.97
Mph
13.8
FBI
63.18
Cals
230
Watts
135
Cadence
66
BPM
98
%MHR
58
B/mi
424
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:13(2:43/km) 97/117bpm 175cal 66/89rpm 107/391W 22.05/31.61kmph
2) 2.83km - 7:26(2:38/km) 100/121bpm 55cal 67/88rpm 123/424W 22.8/27.34kmph

27:13 7:26

Pace

11%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:09	1:09	13.05	86 75-99	395	65 34-77	123 37-225	4/1
0.50	2:11	1:02	14.53	102 99-105	421	69 41-79	136 5-213	4/1
0.75	3:19	1:09	13.14	101 98-103	461	67 35-76	144 1-290	5/2
1.00	4:32	1:13	12.39	100 96-104	484	69 39-78	136 3-297	6/1
1.25	5:49	1:17	11.65	103 83-111	530	67 40-80	142 1-302	7/2
1.50	6:51	1:02	14.61	96 84-107	394	70 44-82	145 3-217	2/4
1.75	7:58	1:07	13.36	105 100-108	472	68 42-79	162 16-335	6/0
2.00	9:13	1:15 +2	12.05	99 81-110	493	67 25-83	133 1-348	4/3
2.25	10:22	1:09	13.07	94 85-98	431	63 27-81	110 1-251	3/3
2.50	11:26	1:04	14.02	89 83-95	381	60 24-84	117 1-280	2/3
2.75	12:25	59	15.35	97 93-101	379	67 41-78	112 3-208	1/5
3.00	13:34	1:10	12.93	96 89-101	445	61 29-81	115 1-318	3/1
3.25	14:44	1:10	12.86	92 84-101	429	65 21-75	128 1-389	1/5
3.50	15:52	1:08	13.31	107 98-115	482	65 34-84	164 1-334	5/3
3.75	16:58	1:07 +6	13.50	92 75-111	409	60 13-78	135 1-349	0/6
4.00	18:04	1:05	13.77	93 76-105	405	68 32-82	128 1-237	1/3
4.25	19:11	1:08	13.32	111 101-117	500	70 26-87	172 3-356	6/1
4.50	20:25	1:14	12.21	98 83-113	482	59 10-78	135 1-326	4/3
4.75	21:31	1:06	13.59	88 76-106	389	59 38-68	78 1-254	1/24
5.00	22:30	59	15.32	77 76-80	302	60 22-81	128 1-391	1/13
5.25	23:25	55	16.35	103 82-110	378	73 42-89	117 1-241	3/1
5.50	25:41	2:16 +1:07	6.62	86 73-104	779	60 13-80	123 1-342	1/4
5.75	26:44	1:03	14.18	108 96-114	457	71 43-80	131 1-230	7/2
6.00	27:43	58	15.43	105 98-108	408	69 39-82	149 1-301	3/2
6.25	28:37	54	16.67	88 80-102	317	65 24-85	126 1-289	1/4
6.50	29:43	1:07	13.52	104 95-107	462	67 38-78	127 1-310	5/2
6.75	30:45	1:02	14.60	86 78-103	353	57 31-81	85 1-273	0/8
7.00	31:41	56	16.18	91 79-101	337	73 35-88	118 1-197	2/2
7.25	32:39	58	15.44	107 101-110	416	71 44-79	158 78-224	3/0
7.50	33:49	1:10	12.78	113 107-121	531	70 50-81	184 25-424	12/0
7.75	35:25	1:35 +24	9.45	107 78-120	679	67 19-78	168 1-377	6/1
7.97	36:18	53	14.70	92 77-112	376	64 47-73	81 1-172	2/3

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.3%	13.0
See your biggest climbs

Power

135W (424 max)

Power Graph

Power Bands

Cadence

66 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:50	3:40	More
1km	2:20	3:46	More
Mile	3:56	3:56	More
5k	13:27	4:20	More
5 miles	22:13	4:27	More
10k	27:50	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:00	4:26
15 miles	1:06:53	4:28
20 miles	1:30:13	4:31
40km	1:53:05	4:33
25 miles	1:53:46	4:33
42km	1:58:58	4:34
50 miles	3:53:57	4:41
56 miles	4:23:13	4:42
100 miles	8:01:03	4:49
112 miles	9:01:13	4:50

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