Fri 4th Sep 2020 at 5:00pm by Ticketyboo

Run > General

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Time
38:34
Miles
5.18
Min/mi
7:27
Pacing
91%
WAVA
62.44
Stride(cm)
125
Cals
503
Cadence
173
BPM
135
%MHR
81.9
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/175bpm 121cal 7.75/9.04mph
2) 1m - 7:30(7:30/m) 124/131bpm 85cal 8/8.58mph
3) 1m - 7:14(7:14/m) 135/148bpm 100cal 8.29/8.85mph
4) 1m - 7:13(7:13/m) 133/145bpm 91cal 8.32/8.68mph
5) 1m - 7:30(7:30/m) 132/142bpm 89cal 8/8.58mph
6) 0.18m - 1:22(7:37/m) 133/137bpm 17cal 7.87/8.25mph

7:44 7:30 7:14 7:13 7:30 1:22

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	152 134-164	1139	172 116-182
0.50	3:49	1:56	7:45	168 158-175	1303	174 170-178
0.75	5:47	1:59	7:55	143 125-167	1131	174 170-178
1.00	8:00	2:13 +15	8:50	125 116-138	1105	173 172-178
1.25	9:53	1:54	7:34	122 114-127	924	173 168-178
1.50	11:47	1:54	7:36	119 110-126	905	172 158-184
1.75	13:36	1:48	7:14	128 122-131	925	174 168-180
2.00	15:30	1:54	7:35	127 122-131	963	174 168-180
2.25	17:18	1:49	7:14	133 129-138	963	173 168-180
2.50	19:03	1:45	7:00	129 124-135	902	173 170-178
2.75	20:56	1:53	7:30	140 130-148	1050	175 172-178
3.00	22:44	1:49	7:14	139 136-144	1006	173 168-186
3.25	24:33	1:49	7:14	143 139-145	1035	175 172-178
3.50	26:19	1:46	7:05	130 125-141	921	171 166-180
3.75	28:07	1:48	7:13	130 128-133	939	175 168-182
4.00	29:57	1:50	7:18	129 126-132	942	173 170-180
4.25	31:56	1:59	7:56	133 128-138	1055	173 168-180
4.50	33:44	1:48	7:12	126 121-133	906	170 166-176
4.75	35:33	1:49	7:16	129 121-134	938	174 170-178
5.00	37:27	1:54	7:37	138 128-141	1050	173 170-176
5.18	38:50	1:23	7:40	133 131-136	1020	173 168-178

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.2	38:31	7:29
Walk	0.1	116	0	3	25:16
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.27%	More
800m	3:30	7:03	53.84%	More
1km	4:26	7:07	55.62%	More
Mile	7:11	7:11	58.37%	More
5k	22:42	7:19	62.84%	More
5 miles	37:23	7:29	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:33	7:15	63.27
5M	37:10	7:26	62.45
10km	46:41	7:31	62.07
10M	1:16:57	7:42	62.21
Half	1:42:10	7:48	61.50
20M	2:39:19	7:58	62.50
Mara	3:31:33	8:04	62.76

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