Thu 3rd Sep 2020 at 7:00pm by pogdorf

Walk > General

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Time
34:34
Miles
1.65
Min/mi
20:57
Stride(cm)
80
Cals
139
Cadence
95
BPM
98
%MHR
54.4
B/mi
2050
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 34:34(20:59/m) 97/108bpm 139cal 48/58rpm 2.86/0mph

34:34

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:06	91 73-95	2649	88 88-88	5/0
0.13	3:05	1:15	20:06	96 95-97	1930	88 88-88	3/0
0.19	4:17	1:13	19:26	98 97-98	1904	88 88-88	1/0
0.25	5:29	1:12	19:10	99 98-100	1897	88 88-88	2/0
0.31	6:43	1:14	19:40	100 100-101	1967	88 88-88	1/1
0.38	7:53	1:10	18:37	102 101-102	1898	89 88-90	5/0
0.44	9:07	1:14	19:40	103 102-104	2026	92 90-92	1/1
0.50	10:30	1:24	22:19	103 98-105	2298	92 92-92	0/6
0.56	11:40	1:10	18:39	102 100-103	1903	92 92-92	0/7
0.63	12:52	1:12	19:08	103 103-104	1970	92 92-92	1/0
0.69	15:23	2:31	40:15	97 86-103	3904	92 92-92	1/1
0.75	17:11	1:48	28:50	86 79-91	2479	92 92-92	3/0
0.81	18:23	1:12	19:08	91 88-94	1741	106 94-116	3/0
0.88	19:30	1:08	18:02	96 94-99	1731	116 116-116	0/2
0.94	20:39	1:09	18:26	98 97-100	1807	116 116-116	0/2
1.00	21:48	1:09	18:20	96 96-97	1760	116 116-116	0/1
1.06	22:57	1:08	18:16	103 96-106	1881	116 116-116	2/0
1.13	24:04	1:07	17:55	101 98-104	1809	116 116-116	1/1
1.19	25:15	1:11	19:03	98 93-100	1866	116 116-116	0/3
1.25	26:22	1:07	17:51	96 93-100	1713	116 116-116	1/2
1.31	27:33	1:11	18:52	100 98-102	1887	113 102-116	2/0
1.38	28:42	1:09	18:24	100 97-103	1840	85 78-102	0/1
1.44	29:52	1:10	18:40	99 96-101	1848	78 78-78	0/2
1.50	31:02	1:10	18:36	95 94-96	1767	78 78-78	0/2
1.56	32:11	1:09	18:24	94 93-95	1730	78 78-78	0/2
1.63	33:22	1:12	19:04	99 95-104	1888	78 78-78	5/0
1.65	34:34	1:12	54:47	104 102-108	5697	78 78-78	1/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	20:52
See your biggest climbs

Cadence

95 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:04	18:15	More
1km	11:24	18:21	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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