Fri 4th Sep 2020 at 4:00pm by Duncs

Run > Run-Walk

breezy

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Time
1:06:05
Miles
3.71
Min/mi
17:49
Pacing
88%
WAVA
26.77
Stride(cm)
72
Cals
422
Cadence
125
BPM
88
%MHR
51.4
B/mi
1565
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 92/98bpm 114cal 3.79/4.32mph
2) 1m - 17:39(17:39/m) 84/121bpm 113cal 3.4/4.15mph
3) 1m - 19:02(19:02/m) 86/103bpm 113cal 3.15/3.72mph
4) 0.71m - 13:36(19:02/m) 86/100bpm 82cal 3.15/3.92mph

15:49 17:39 19:02 13:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:04	89 83-96	1429	129 126-132
0.25	3:56	1:55	15:22	90 85-94	1384	130 126-134
0.38	6:01	2:05	16:44	94 91-98	1573	129 122-132
0.50	7:49	1:48	14:23	95 92-98	1367	132 130-134
0.63	9:53	2:04	16:33	93 91-96	1539	129 122-132
0.75	11:58	2:04	16:34	92 89-95	1525	135 126-176
0.88	13:58	2:00	16:00	93 92-94	1487	131 124-140
1.00	15:50	1:52	14:58	93 91-95	1393	131 130-132
1.13	17:40	1:50	14:40	75 66-91	1100	131 130-132
1.25	19:46	2:06	16:46	79 72-83	1324	127 116-132
1.38	22:01	2:15	18:02	82 78-85	1479	126 122-134
1.50	24:07	2:07	16:53	79 74-84	1334	126 120-128
1.63	26:25	2:18	18:21	80 78-82	1468	125 116-132
1.75	28:34	2:09	17:09	81 79-84	1388	126 120-134
1.88	31:02	2:29	19:50	102 77-121	2023	128 116-156
2.00	33:27	2:24	19:16	93 79-111	1791	119 116-124
2.13	35:48	2:21	18:46	82 79-84	1539	121 118-128
2.25	37:54	2:07	16:53	80 79-82	1351	128 116-134
2.38	40:09	2:15	18:00	84 80-87	1512	123 116-130
2.50	42:28	2:19	18:32	86 84-89	1594	121 116-124
2.63	44:50	2:21	18:52	87 85-89	1641	121 112-124
2.75	47:13	2:24	19:09	87 77-103	1667	119 106-124
2.88	49:46	2:32	20:18	92 87-100	1868	120 116-124
3.00	52:31	2:46	22:05	87 81-92	1922	117 116-122
3.13	55:21	2:50	22:41	88 80-100	1996	115 104-124
3.25	57:42	2:21	18:48	92 88-96	1730	120 116-124
3.38	59:57	2:15	17:56	84 80-92	1507	124 114-132
3.50	1:02:06	2:09	17:13	87 85-88	1497	126 116-132
3.63	1:04:36	2:30	19:59	85 80-90	1698	127 118-134
3.71	1:06:05	1:29	16:48	83 81-84	1394	126 120-128

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	166	0	34	27:13
Walk	99.0	124	3.7	1:05:24	17:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:47	22.61%	More
800m	7:33	15:11	25.89%	More
1km	9:40	15:34	26.33%	More
Mile	15:36	15:36	27.73%	More
5k	54:47	17:38	26.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	26.28
5km	54:45	17:37	26.90
5M	1:30:40	18:08	26.46
10km	1:54:10	18:22	26.24
10M	3:09:02	18:54	26.20
Half	4:11:41	19:13	25.84
20M	6:34:08	19:42	26.15
Mara	8:44:45	20:02	26.19

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