Wed 2nd Sep 2020 at 8:00am by pogdorf

Cross > Other

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Time
50:03
Miles
0.49
Min/mi
1:42:09
BPM
122
%MHR
67.7
B/mi
12443
Surface
Road

15:42 400m

Notes & Comments

Split Summary
===
1) 0.49m - 50:03(1:42:16/m) 122/147bpm

50:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:38	4:38	1:14:13	90 70-120	6680
0.13	8:24	3:45	1:00:05	122 118-128	7330
0.19	13:18	4:55	1:18:38	124 90-143	9750
0.25	17:54	4:36	1:13:29	132 106-144	9701
0.31	26:08	8:14	2:11:49	124 88-147	16346
0.38	36:39	10:30	2:48:05	120 79-144	20170
0.44	43:37	6:59	1:51:39	134 114-147	14962
0.49	50:03	6:26	2:03:47	124 105-146	15349

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:42	1:03:10	More

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