Fri 4th Sep 2020 at 5:00pm by JohnRMurdoch

Walk > General

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Time
17:08
Miles
1.07
Min/mi
16:01
Stride(cm)
81
Cals
83
Cadence
125
BPM
98
%MHR
57.1
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:55(14:21/m) 93/106bpm 38cal 21/68rpm 4.18/23.59mph
2) 0.45m - 8:13(18:07/m) 106/123bpm 45cal 13/67rpm 3.31/7.49mph

8:55 8:13

Pace

12%

23%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38 +1:53	42:05	83 60-105	3492	120 120-120
0.13	3:48	1:10	18:43	98 91-102	1834	120 120-120
0.19	4:55	1:08	18:00	92 88-99	1657	121 120-130
0.25	5:58	1:03	16:46	90 86-99	1509	120 120-120
0.31	6:59	1:01	16:16	100 92-103	1626	130 120-134
0.38	8:02	1:03	16:44	102 98-105	1707	125 120-132
0.44	9:04	1:02	16:32	92 86-101	1521	131 128-136
0.50	9:40	36	9:30	85 82-87	807	125 120-136
0.56	10:15	35	9:25	89 85-95	838	120 120-120
0.63	10:49	34	9:04	96 93-100	870	-
0.69	11:50	1:01	16:12	109 103-116	1766	120 120-120
0.75	13:37	1:48 +29	28:44	97 86-102	2787	120 120-120
0.81	14:47	1:10	18:40	107 93-120	1997	120 120-120
0.88	15:56	1:08	18:15	121 118-123	2209	-
0.94	17:02	1:06	17:41	108 99-115	1910	120 120-120
1.00	18:09	1:07	17:52	92 89-98	1644	121 120-124
1.06	19:17	1:08	18:04	103 98-108	1861	128 126-132
1.07	19:29	12	16:39	97 97-97	1615	-

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:54	More
800m	6:50	13:45	More
1km	8:54	14:20	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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