Fri 4th Sep 2020 at 5:00pm by Fat Alex

Run > General

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Time
28:59
Miles
3.16
Min/mi
9:10
Pacing
93%
WAVA
51.24
Stride(cm)
100
Cals
555
Cadence
175
BPM
145
%MHR
84.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 145/173bpm 169cal 10.86/12.46kmph
2) 1.61km - 9:07(5:40/km) 148/156bpm 177cal 10.59/11.29kmph
3) 1.61km - 9:30(5:54/km) 145/162bpm 180cal 10.17/10.92kmph
4) 0.26km - 1:28(5:44/km) 154/163bpm 29cal 10.45/10.88kmph

8:53 9:07 9:30 1:28

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	124 80-149	1085	168 122-176
0.25	2:11	1:06	8:47	147 144-152	1291	175 172-178
0.38	3:16	1:04	8:33	147 144-149	1256	175 172-178
0.50	4:20	1:05	8:39	148 145-151	1280	175 172-178
0.63	5:26	1:06	8:44	142 138-145	1241	177 174-180
0.75	6:35	1:09	9:15	145 143-147	1342	176 172-178
0.88	7:45	1:10	9:20	157 142-172	1464	174 166-178
1.00	8:53	1:07	8:59	156 154-161	1401	175 172-176
1.13	10:00	1:08	9:00	151 144-155	1359	177 176-178
1.25	11:06	1:05	8:43	150 144-153	1309	178 176-180
1.38	12:12	1:06	8:50	151 148-153	1334	179 176-182
1.50	13:18	1:06	8:51	149 147-154	1320	178 176-180
1.63	14:24	1:06	8:48	142 135-153	1250	178 176-180
1.75	15:31	1:07	8:55	147 146-150	1310	177 176-178
1.88	16:46	1:15	10:02	146 143-151	1465	176 174-178
2.00	18:00	1:13	9:46	147 145-149	1435	175 172-176
2.13	19:10	1:10	9:22	140 134-147	1311	175 172-178
2.25	20:21	1:12	9:33	146 142-148	1393	174 172-176
2.38	21:33	1:11	9:31	143 139-149	1361	174 168-178
2.50	22:41	1:09	9:08	145 143-148	1325	176 174-178
2.63	23:52	1:11	9:25	147 144-150	1383	175 172-178
2.75	25:12	1:20	10:40	145 140-148	1547	170 126-178
2.88	26:22	1:10	9:24	142 138-147	1335	173 162-176
3.00	27:30	1:07	8:57	152 145-162	1360	176 172-178
3.13	28:40	1:10	9:20	154 150-163	1437	175 168-178
3.16	28:58	18	9:03	157 156-157	1422	172 172-172

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	28:46	9:08
Walk	0.7	123	0	12	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.91%	More
800m	4:16	8:35	45.44%	More
1km	5:21	8:37	47.15%	More
Mile	8:50	8:50	48.58%	More
5k	28:25	9:09	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:28	9:10	51.32
5M	47:23	9:29	50.21
10km	59:48	9:37	49.68
10M	1:39:32	9:57	49.34
Half	2:12:54	10:09	48.52
20M	3:29:05	10:27	48.87
Mara	4:39:12	10:39	48.80

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