Fri 4th Sep 2020 at 4:00pm by STOOSH
Run > General
-
Time
50:00
-
Miles
6.12
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
53.24
-
Stride(cm)
111
-
Cals
629
-
Cadence
177
-
BPM
141
-
%MHR
72.8
-
B/mi
1149
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 126/139bpm 93cal 7.14/8.06mph
2) 1m - 8:13(8:13/m) 139/147bpm 105cal 7.31/8.06mph
3) 1m - 8:09(8:09/m) 140/147bpm 102cal 7.36/8.1mph
4) 1m - 8:26(8:26/m) 143/162bpm 107cal 7.12/7.56mph
5) 1m - 7:58(7:58/m) 146/162bpm 102cal 7.53/8.5mph
6) 1m - 7:58(7:58/m) 152/166bpm 109cal 7.53/8.27mph
7) 0.12m - 52(7:25/m) 152/153bpm 11cal 8.1/8.31mph
8:24 8:13 8:09 8:26 7:58 7:58 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
110 76-126 |
979 |
175 170-180 |
0/6 |
0.50 |
4:18 |
2:04 |
8:16 |
124 120-127 |
1026 |
177 174-180 |
0/12 |
0.75 |
6:21 |
2:03 |
8:13 |
131 121-135 |
1077 |
178 176-182 |
4/5 |
1.00 |
8:24 |
2:03 |
8:12 |
137 134-139 |
1122 |
177 174-180 |
0/2 |
1.25 |
10:32 |
2:08 +9
|
8:32 |
137 132-142 |
1170 |
179 176-186 |
1/1 |
1.50 |
12:33 |
2:01 |
8:04 |
141 139-144 |
1137 |
177 174-180 |
0/1 |
1.75 |
14:41 |
2:08 |
8:32 |
142 138-147 |
1213 |
178 174-182 |
19/1 |
2.00 |
16:46 |
2:05 |
8:20 |
137 135-139 |
1141 |
177 174-178 |
3/18 |
2.25 |
18:48 |
2:02 |
8:09 |
140 139-143 |
1142 |
177 174-180 |
3/4 |
2.50 |
21:07 |
2:18 +10
|
9:13 |
142 136-147 |
1309 |
174 128-180 |
3/1 |
2.75 |
23:07 |
2:00 |
8:01 |
138 134-141 |
1107 |
175 172-180 |
1/3 |
3.00 |
25:14 |
2:07 +9
|
8:29 |
139 134-143 |
1179 |
177 174-180 |
1/1 |
3.25 |
27:20 |
2:06 |
8:25 |
140 137-143 |
1179 |
177 174-180 |
1/1 |
3.50 |
29:26 |
2:05 |
8:21 |
142 140-144 |
1186 |
177 174-180 |
0/1 |
3.75 |
31:29 |
2:03 |
8:12 |
143 141-146 |
1173 |
177 176-180 |
2/1 |
4.00 |
33:44 |
2:15 +4
|
9:01 |
148 140-162 |
1334 |
182 174-188 |
18/0 |
4.25 |
35:49 |
2:05 |
8:22 |
154 147-162 |
1288 |
178 174-182 |
17/4 |
4.50 |
37:45 |
1:55 |
7:42 |
145 138-151 |
1116 |
180 174-220 |
5/23 |
4.75 |
39:41 |
1:56 |
7:46 |
140 137-144 |
1086 |
176 172-180 |
0/13 |
5.00 |
41:42 |
2:01 |
8:03 |
145 139-148 |
1168 |
177 176-180 |
2/4 |
5.25 |
43:44 |
2:02 |
8:07 |
147 145-149 |
1193 |
177 176-180 |
4/2 |
5.50 |
45:50 |
2:06 |
8:26 |
150 146-155 |
1264 |
181 176-186 |
22/4 |
5.75 |
47:47 |
1:57 |
7:49 |
160 155-166 |
1251 |
181 174-190 |
12/2 |
6.00 |
49:40 |
1:53 |
7:31 |
151 146-155 |
1135 |
178 174-184 |
2/10 |
6.11 |
50:32 |
52 |
7:32 |
152 150-153 |
1144 |
178 176-182 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
41.70% |
More |
800m |
3:45 |
7:33 |
46.32% |
More |
1km |
4:43 |
7:35 |
48.32% |
More |
Mile |
7:53 |
7:53 |
49.81% |
More |
5k |
25:15 |
8:08 |
52.83% |
More |
5 miles |
41:04 |
8:13 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.14 |
5km |
24:06 |
7:45 |
55.33 |
5M |
40:13 |
8:03 |
53.82 |
10km |
50:49 |
8:11 |
53.19 |
10M |
1:24:50 |
8:29 |
52.62 |
Half |
1:53:27 |
8:40 |
51.64 |
20M |
2:58:56 |
8:57 |
51.88 |
Mara |
3:59:18 |
9:08 |
51.73 |
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