Fri 4th Sep 2020 at 4:00pm by STOOSH

Run > General

  • Time
    50:00
  • Miles
    6.12
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    53.24
  • Stride(cm)
    111
  • Cals
    629
  • Cadence
    177
  • BPM
    141
  • %MHR
    72.8
  • B/mi
    1149
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/139bpm 93cal 7.14/8.06mph
2) 1m - 8:13(8:13/m) 139/147bpm 105cal 7.31/8.06mph
3) 1m - 8:09(8:09/m) 140/147bpm 102cal 7.36/8.1mph
4) 1m - 8:26(8:26/m) 143/162bpm 107cal 7.12/7.56mph
5) 1m - 7:58(7:58/m) 146/162bpm 102cal 7.53/8.5mph
6) 1m - 7:58(7:58/m) 152/166bpm 109cal 7.53/8.27mph
7) 0.12m - 52(7:25/m) 152/153bpm 11cal 8.1/8.31mph
8:24 8:13 8:09 8:26 7:58 7:58 52

Pace

5% 11% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 110 76-126 979 175 170-180 0/6
0.50 4:18 2:04 8:16 124 120-127 1026 177 174-180 0/12
0.75 6:21 2:03 8:13 131 121-135 1077 178 176-182 4/5
1.00 8:24 2:03 8:12 137 134-139 1122 177 174-180 0/2
1.25 10:32 2:08 +9 8:32 137 132-142 1170 179 176-186 1/1
1.50 12:33 2:01 8:04 141 139-144 1137 177 174-180 0/1
1.75 14:41 2:08 8:32 142 138-147 1213 178 174-182 19/1
2.00 16:46 2:05 8:20 137 135-139 1141 177 174-178 3/18
2.25 18:48 2:02 8:09 140 139-143 1142 177 174-180 3/4
2.50 21:07 2:18 +10 9:13 142 136-147 1309 174 128-180 3/1
2.75 23:07 2:00 8:01 138 134-141 1107 175 172-180 1/3
3.00 25:14 2:07 +9 8:29 139 134-143 1179 177 174-180 1/1
3.25 27:20 2:06 8:25 140 137-143 1179 177 174-180 1/1
3.50 29:26 2:05 8:21 142 140-144 1186 177 174-180 0/1
3.75 31:29 2:03 8:12 143 141-146 1173 177 176-180 2/1
4.00 33:44 2:15 +4 9:01 148 140-162 1334 182 174-188 18/0
4.25 35:49 2:05 8:22 154 147-162 1288 178 174-182 17/4
4.50 37:45 1:55 7:42 145 138-151 1116 180 174-220 5/23
4.75 39:41 1:56 7:46 140 137-144 1086 176 172-180 0/13
5.00 41:42 2:01 8:03 145 139-148 1168 177 176-180 2/4
5.25 43:44 2:02 8:07 147 145-149 1193 177 176-180 4/2
5.50 45:50 2:06 8:26 150 146-155 1264 181 176-186 22/4
5.75 47:47 1:57 7:49 160 155-166 1251 181 174-190 12/2
6.00 49:40 1:53 7:31 151 146-155 1135 178 174-184 2/10
6.11 50:32 52 7:32 152 150-153 1144 178 176-182 0/4

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 129m, Range 42m, Flat prediction 49:33
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.6% 8:36
26 5.8% 8:17
23 4.8% 8:19
16 6.3% 8:04
See your biggest climbs

Cadence

177 (220 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 41.70% More
800m 3:45 7:33 46.32% More
1km 4:43 7:35 48.32% More
Mile 7:53 7:53 49.81% More
5k 25:15 8:08 52.83% More
5 miles 41:04 8:13 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.14
5km 24:06 7:45 55.33
5M 40:13 8:03 53.82
10km 50:49 8:11 53.19
10M 1:24:50 8:29 52.62
Half 1:53:27 8:40 51.64
20M 2:58:56 8:57 51.88
Mara 3:59:18 9:08 51.73
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