Fri 4th Sep 2020 at 3:00pm by GimmeMedals

Walk > General

  • Time
    1:42:46
  • Miles
    4.85
  • Min/mi
    21:11
  • Stride(cm)
    68
  • Cals
    593
  • Cadence
    112
  • BPM
    111
  • %MHR
    66.3
  • B/mi
    2346
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:52(23:27/m) 105/113bpm 34cal 43/122rpm
2) 0.25m - 5:03(20:13/m) 109/115bpm 28cal 51/58rpm
3) 0.25m - 4:44(18:58/m) 107/117bpm 29cal 56/58rpm
4) 0.25m - 5:32(22:10/m) 107/113bpm 32cal 45/58rpm
5) 0.25m - 7:00(27:58/m) 109/118bpm 35cal 37/56rpm
6) 0.25m - 6:07(24:28/m) 112/126bpm 31cal 43/56rpm
7) 0.25m - 6:03(24:12/m) 106/114bpm 31cal 43/54rpm
8) 0.25m - 5:18(21:11/m) 110/117bpm 30cal 50/58rpm
9) 0.25m - 4:46(19:04/m) 111/122bpm 28cal 56/75rpm
10) 0.25m - 4:38(18:33/m) 116/121bpm 29cal 56/113rpm
11) 0.25m - 4:35(18:20/m) 112/123bpm 28cal 56/58rpm
12) 0.25m - 4:38(18:33/m) 114/124bpm 29cal 57/59rpm
13) 0.25m - 4:37(18:27/m) 117/122bpm 28cal 57/59rpm
14) 0.25m - 4:37(18:26/m) 114/120bpm 30cal 57/58rpm
15) 0.25m - 8:32(34:06/m) 112/125bpm 42cal 29/113rpm
16) 0.25m - 4:35(18:20/m) 119/124bpm 29cal 56/59rpm
17) 0.25m - 4:27(17:49/m) 108/116bpm 28cal 57/59rpm
18) 0.25m - 4:40(18:40/m) 110/119bpm 30cal 57/59rpm
19) 0.25m - 4:59(19:55/m) 111/116bpm 30cal 52/59rpm
20) 0.1m - 2:04(20:16/m) 108/111bpm 12cal 53/58rpm
5:52 5:03 4:44 5:32 7:00 6:07 6:03 5:18 4:46 4:38 4:35 4:38 4:37 4:37 8:32 4:35 4:27 4:40 4:59 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 24% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:23 105 95-113 2456 116 102-244 4/2
0.50 10:54 5:03 20:11 109 101-115 2201 111 100-116 2/5
0.75 15:39 4:46 19:03 107 99-117 2038 112 98-116 2/5
1.00 21:12 5:32 22:10 107 99-113 2371 109 98-116 2/2
1.25 28:12 7:00 28:00 109 98-118 3052 103 94-112 4/2
1.50 34:18 6:06 24:25 112 94-126 2735 107 94-112 3/2
1.75 40:21 6:03 24:13 106 95-114 2566 103 92-108 5/2
2.00 45:39 5:17 21:10 110 98-117 2328 110 100-116 4/4
2.25 53:39 8:01 +3:15 32:02 111 101-122 3556 114 88-150 2/3
2.50 58:18 4:39 18:35 116 111-121 2156 116 106-226 3/5
2.75 1:02:53 4:35 18:21 112 103-123 2055 113 110-116 3/4
3.00 1:07:32 4:38 18:33 114 104-124 2115 114 110-118 2/3
3.25 1:12:09 4:37 18:28 117 108-122 2160 114 112-118 3/4
3.50 1:16:45 4:36 18:26 114 107-120 2101 113 110-116 3/3
3.75 1:25:16 8:31 34:05 112 98-125 3817 118 108-226 3/3
4.00 1:29:51 4:35 18:21 119 113-124 2183 115 108-118 4/3
4.25 1:34:19 4:27 17:49 108 96-116 1924 115 112-118 3/3
4.50 1:38:59 4:40 18:40 110 104-119 2054 114 102-118 4/2
4.75 1:43:58 4:59 19:56 111 105-116 2213 112 102-118 4/2
4.85 1:46:02 2:04 20:20 108 104-111 2196 112 102-116 0/1

Heart

111/126max
  • Show Beats/Mile

Elevation

Asc 62m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:51 17:47 More
1km 11:04 17:48 More
Mile 18:06 18:06 More
5k 1:05:43 21:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Water temp
Air temp
Flow
Grit
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