Fri 4th Sep 2020 at 3:00pm by GimmeMedals
Walk > General
-
Time
1:42:46
-
Miles
4.85
-
Min/mi
21:11
-
Stride(cm)
68
-
Cals
593
-
Cadence
112
-
BPM
111
-
%MHR
66.3
-
B/mi
2346
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 5:52(23:27/m) 105/113bpm 34cal 43/122rpm
2) 0.25m - 5:03(20:13/m) 109/115bpm 28cal 51/58rpm
3) 0.25m - 4:44(18:58/m) 107/117bpm 29cal 56/58rpm
4) 0.25m - 5:32(22:10/m) 107/113bpm 32cal 45/58rpm
5) 0.25m - 7:00(27:58/m) 109/118bpm 35cal 37/56rpm
6) 0.25m - 6:07(24:28/m) 112/126bpm 31cal 43/56rpm
7) 0.25m - 6:03(24:12/m) 106/114bpm 31cal 43/54rpm
8) 0.25m - 5:18(21:11/m) 110/117bpm 30cal 50/58rpm
9) 0.25m - 4:46(19:04/m) 111/122bpm 28cal 56/75rpm
10) 0.25m - 4:38(18:33/m) 116/121bpm 29cal 56/113rpm
11) 0.25m - 4:35(18:20/m) 112/123bpm 28cal 56/58rpm
12) 0.25m - 4:38(18:33/m) 114/124bpm 29cal 57/59rpm
13) 0.25m - 4:37(18:27/m) 117/122bpm 28cal 57/59rpm
14) 0.25m - 4:37(18:26/m) 114/120bpm 30cal 57/58rpm
15) 0.25m - 8:32(34:06/m) 112/125bpm 42cal 29/113rpm
16) 0.25m - 4:35(18:20/m) 119/124bpm 29cal 56/59rpm
17) 0.25m - 4:27(17:49/m) 108/116bpm 28cal 57/59rpm
18) 0.25m - 4:40(18:40/m) 110/119bpm 30cal 57/59rpm
19) 0.25m - 4:59(19:55/m) 111/116bpm 30cal 52/59rpm
20) 0.1m - 2:04(20:16/m) 108/111bpm 12cal 53/58rpm
5:52 5:03 4:44 5:32 7:00 6:07 6:03 5:18 4:46 4:38 4:35 4:38 4:37 4:37 8:32 4:35 4:27 4:40 4:59 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:51 |
5:51 |
23:23 |
105 95-113 |
2456 |
116 102-244 |
4/2 |
0.50 |
10:54 |
5:03 |
20:11 |
109 101-115 |
2201 |
111 100-116 |
2/5 |
0.75 |
15:39 |
4:46 |
19:03 |
107 99-117 |
2038 |
112 98-116 |
2/5 |
1.00 |
21:12 |
5:32 |
22:10 |
107 99-113 |
2371 |
109 98-116 |
2/2 |
1.25 |
28:12 |
7:00 |
28:00 |
109 98-118 |
3052 |
103 94-112 |
4/2 |
1.50 |
34:18 |
6:06 |
24:25 |
112 94-126 |
2735 |
107 94-112 |
3/2 |
1.75 |
40:21 |
6:03 |
24:13 |
106 95-114 |
2566 |
103 92-108 |
5/2 |
2.00 |
45:39 |
5:17 |
21:10 |
110 98-117 |
2328 |
110 100-116 |
4/4 |
2.25 |
53:39 |
8:01 +3:15
|
32:02 |
111 101-122 |
3556 |
114 88-150 |
2/3 |
2.50 |
58:18 |
4:39 |
18:35 |
116 111-121 |
2156 |
116 106-226 |
3/5 |
2.75 |
1:02:53 |
4:35 |
18:21 |
112 103-123 |
2055 |
113 110-116 |
3/4 |
3.00 |
1:07:32 |
4:38 |
18:33 |
114 104-124 |
2115 |
114 110-118 |
2/3 |
3.25 |
1:12:09 |
4:37 |
18:28 |
117 108-122 |
2160 |
114 112-118 |
3/4 |
3.50 |
1:16:45 |
4:36 |
18:26 |
114 107-120 |
2101 |
113 110-116 |
3/3 |
3.75 |
1:25:16 |
8:31 |
34:05 |
112 98-125 |
3817 |
118 108-226 |
3/3 |
4.00 |
1:29:51 |
4:35 |
18:21 |
119 113-124 |
2183 |
115 108-118 |
4/3 |
4.25 |
1:34:19 |
4:27 |
17:49 |
108 96-116 |
1924 |
115 112-118 |
3/3 |
4.50 |
1:38:59 |
4:40 |
18:40 |
110 104-119 |
2054 |
114 102-118 |
4/2 |
4.75 |
1:43:58 |
4:59 |
19:56 |
111 105-116 |
2213 |
112 102-118 |
4/2 |
4.85 |
1:46:02 |
2:04 |
20:20 |
108 104-111 |
2196 |
112 102-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:06 |
18:06 |
More |
5k |
1:05:43 |
21:09 |
More |
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