Fri 4th Sep 2020 at 5:00pm by PCleasby

Run > General

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Time
8:39
Miles
1.11
Min/mi
7:48
Pacing
86%
WAVA
55.11
Stride(cm)
118
Cals
134
Cadence
175
BPM
155
%MHR
80.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 155/170bpm 121cal 7.73/7.93mph
2) 0.11m - 53(7:54/m) 156/158bpm 13cal 7.6/7.85mph

7:46 53

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	134 122-147	1024	175 174-176
0.13	59	30	8:07	153 150-154	1242	174 172-178
0.19	1:28	29	7:43	152 151-154	1173	174 172-174
0.25	1:57	29	7:38	153 152-153	1168	176 174-178
0.31	2:25	28	7:36	154 152-157	1170	179 176-180
0.38	2:53	28	7:21	159 157-159	1168	177 174-178
0.44	3:22	30	7:53	158 157-161	1246	178 176-178
0.50	3:51	29	7:45	160 159-161	1241	177 176-180
0.56	4:21	29	7:46	157 156-160	1220	178 178-180
0.63	4:49	29	7:39	161 160-161	1232	178 176-180
0.69	5:18	29	7:41	161 160-161	1238	177 176-178
0.75	5:49	30	8:08	163 160-167	1325	178 176-182
0.81	6:18	29	7:51	164 160-169	1286	174 170-176
0.88	6:47	29	7:37	154 148-160	1173	172 170-174
0.94	7:34	48 +16	12:42	155 151-158	1968	171 168-174
1.00	8:02	28	7:28	153 152-156	1143	172 170-174
1.06	8:31	29	7:46	156 155-157	1212	172 170-174
1.11	8:55	24	8:18	156 155-157	1294	169 168-170

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	8:55	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.36%	More
800m	3:48	7:38	50.15%	More
1km	4:47	7:42	51.89%	More
Mile	8:02	8:02	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:57	8:21	55.41
5M	43:07	8:37	54.28
10km	54:22	8:45	53.74
10M	1:30:21	9:02	53.44
Half	2:00:31	9:12	52.58
20M	3:09:19	9:28	53.04
Mara	4:12:33	9:38	53.02

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