Fri 4th Sep 2020 at 4:00pm by PCleasby

Run > General

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Time
1:01:46
Miles
8.09
Min/mi
7:38
Pacing
95%
WAVA
62.59
Stride(cm)
120
Cals
934
Cadence
176
BPM
153
%MHR
79.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 140/152bpm 115cal 7.36/7.7mph
2) 1m - 7:44(7:44/m) 151/157bpm 116cal 7.76/8.22mph
3) 1m - 7:44(7:44/m) 155/159bpm 117cal 7.76/8.1mph
4) 1m - 7:37(7:37/m) 158/163bpm 120cal 7.87/8.22mph
5) 1m - 7:26(7:26/m) 159/164bpm 117cal 8.08/8.43mph
6) 1m - 7:25(7:25/m) 156/160bpm 110cal 8.09/8.37mph
7) 1m - 7:30(7:30/m) 157/161bpm 112cal 8/8.35mph
8) 1m - 7:30(7:30/m) 159/166bpm 116cal 8.01/8.33mph
9) 0.09m - 41(7:16/m) 163/165bpm 11cal 8.25/8.18mph

8:09 7:44 7:44 7:37 7:26 7:25 7:30 7:30 41

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	124 83-143	1031	173 140-180
0.50	4:07	2:02	8:07	135 114-144	1097	175 172-178
0.75	6:10	2:03	8:13	144 132-148	1183	174 172-176
1.00	8:09	1:59	7:57	149 146-152	1186	176 174-178
1.25	10:08	1:59	7:57	147 135-154	1169	175 174-176
1.50	12:06	1:58	7:52	150 144-155	1179	176 174-180
1.75	14:00	1:53	7:34	149 135-156	1127	176 174-180
2.00	15:53	1:53	7:33	155 152-157	1170	176 174-178
2.25	17:48	1:55	7:39	155 153-157	1186	176 174-180
2.50	19:46	1:58	7:51	155 149-157	1218	177 174-188
2.75	21:41	1:56	7:42	153 146-156	1179	177 174-178
3.00	23:37	1:56	7:42	154 145-158	1186	176 174-178
3.25	25:32	1:56	7:43	157 150-161	1211	177 174-180
3.50	27:28	1:56	7:43	157 152-162	1212	176 174-182
3.75	29:20	1:52	7:28	156 142-162	1164	178 174-182
4.00	31:14	1:54	7:35	159 155-163	1206	177 174-182
4.25	33:07	1:53	7:32	160 156-162	1206	176 172-180
4.50	34:59	1:52	7:28	156 143-163	1165	176 172-180
4.75	36:49	1:50	7:19	157 156-158	1148	178 176-186
5.00	38:40	1:51	7:24	161 157-164	1191	176 172-180
5.25	40:31	1:51	7:26	158 157-159	1174	176 174-178
5.50	42:27	1:56	7:43	156 154-157	1204	176 174-178
5.75	44:14	1:47	7:08	155 149-159	1106	177 174-178
6.00	46:05	1:51	7:24	155 145-158	1146	176 172-184
6.25	47:57	1:52	7:28	154 141-160	1149	175 172-178
6.50	49:52	1:56	7:42	158 155-161	1217	176 172-178
6.75	51:42	1:50	7:18	157 153-159	1146	176 174-178
7.00	53:35	1:53	7:32	157 152-159	1183	176 172-180
7.25	55:27	1:52	7:29	158 146-162	1182	176 172-180
7.50	57:22	1:55	7:40	158 156-162	1211	173 170-178
7.75	59:14	1:52	7:26	157 147-160	1168	178 174-182
8.00	1:01:05	1:51	7:24	162 156-165	1198	178 176-180
8.09	1:01:47	42	7:26	162 161-164	1204	173 164-178

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:01:47	7:38
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:36	7:15	52.86%	More
1km	4:31	7:17	54.89%	More
Mile	7:21	7:21	57.54%	More
5k	23:05	7:26	62.29%	More
5 miles	37:25	7:29	62.54%	More
10k	46:47	7:32	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:15	7:10	64.63
5M	36:58	7:24	63.31
10km	46:36	7:30	62.70
10M	1:17:27	7:45	62.34
Half	1:43:19	7:53	61.34
20M	2:42:17	8:07	61.88
Mara	3:36:29	8:16	61.85

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