Fri 4th Sep 2020 at 5:00pm by GregP
Walk > General
- Good
-
Time
19:38
-
Miles
1.00
-
Min/mi
19:38
-
Stride(cm)
79
-
Cadence
104
-
BPM
104
-
%MHR
55.8
-
B/mi
2037
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1 comments
After work amble
===
Split Summary
===
1) 1m - 19:34(19:34/m) 104/119bpm 52/58rpm 3.07/0mph
2) 0m - 4(1:15:34/m) 119/119bpm 51/54rpm 0.79/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:18 |
97 97-97 |
2066 |
53 48-108 |
2/0 |
0.13 |
2:35 |
1:15 |
20:01 |
97 97-97 |
1941 |
109 108-112 |
3/0 |
0.19 |
3:45 |
1:10 |
18:39 |
97 97-97 |
1810 |
106 106-112 |
2/2 |
0.25 |
4:51 |
1:06 |
17:34 |
97 97-97 |
1705 |
106 106-106 |
0/2 |
0.31 |
6:14 |
1:23 |
22:08 |
97 97-97 |
2147 |
106 106-106 |
0/3 |
0.38 |
7:21 |
1:08 |
18:02 |
102 97-107 |
1839 |
106 106-106 |
1/2 |
0.44 |
8:29 |
1:08 |
18:06 |
100 97-101 |
1810 |
106 106-106 |
0/3 |
0.50 |
9:38 |
1:08 |
18:15 |
102 100-103 |
1862 |
106 106-106 |
1/3 |
0.56 |
10:48 |
1:10 |
18:43 |
102 101-103 |
1910 |
106 106-106 |
1/1 |
0.63 |
11:57 |
1:09 |
18:21 |
105 102-107 |
1927 |
106 106-106 |
2/1 |
0.69 |
13:10 |
1:14 |
19:36 |
106 106-107 |
2078 |
111 106-116 |
1/0 |
0.75 |
14:23 |
1:13 |
19:30 |
106 105-106 |
2066 |
108 108-116 |
2/1 |
0.81 |
15:42 |
1:18 |
20:51 |
105 105-106 |
2190 |
108 108-108 |
2/1 |
0.88 |
16:58 |
1:16 |
20:19 |
106 105-119 |
2153 |
108 108-108 |
3/0 |
0.94 |
18:18 |
1:20 |
21:20 |
119 119-119 |
2538 |
108 108-108 |
1/1 |
1.00 |
19:34 |
1:16 |
20:20 |
119 119-119 |
2419 |
108 108-108 |
0/2 |
1.00 |
19:38 |
4 |
1:30:05 |
119 119-119 |
10719 |
102 84-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
19:34 |
19:34 |
More |
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