Fri 4th Sep 2020 at 5:00pm by GregP

Walk > General

  • Good
  • Time
    19:38
  • Miles
    1.00
  • Min/mi
    19:38
  • Stride(cm)
    79
  • Cadence
    104
  • BPM
    104
  • %MHR
    55.8
  • B/mi
    2037
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1 comments
After work amble
===

Split Summary
===
1) 1m - 19:34(19:34/m) 104/119bpm 52/58rpm 3.07/0mph
2) 0m - 4(1:15:34/m) 119/119bpm 51/54rpm 0.79/0mph
19:34 4
Treborstreet
Spiffing
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 25% 43% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 97 97-97 2066 53 48-108 2/0
0.13 2:35 1:15 20:01 97 97-97 1941 109 108-112 3/0
0.19 3:45 1:10 18:39 97 97-97 1810 106 106-112 2/2
0.25 4:51 1:06 17:34 97 97-97 1705 106 106-106 0/2
0.31 6:14 1:23 22:08 97 97-97 2147 106 106-106 0/3
0.38 7:21 1:08 18:02 102 97-107 1839 106 106-106 1/2
0.44 8:29 1:08 18:06 100 97-101 1810 106 106-106 0/3
0.50 9:38 1:08 18:15 102 100-103 1862 106 106-106 1/3
0.56 10:48 1:10 18:43 102 101-103 1910 106 106-106 1/1
0.63 11:57 1:09 18:21 105 102-107 1927 106 106-106 2/1
0.69 13:10 1:14 19:36 106 106-107 2078 111 106-116 1/0
0.75 14:23 1:13 19:30 106 105-106 2066 108 108-116 2/1
0.81 15:42 1:18 20:51 105 105-106 2190 108 108-108 2/1
0.88 16:58 1:16 20:19 106 105-119 2153 108 108-108 3/0
0.94 18:18 1:20 21:20 119 119-119 2538 108 108-108 1/1
1.00 19:34 1:16 20:20 119 119-119 2419 108 108-108 0/2
1.00 19:38 4 1:30:05 119 119-119 10719 102 84-108 0/0

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 18:00 More
800m 9:17 18:40 More
1km 11:42 18:49 More
Mile 19:34 19:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here