Fri 4th Sep 2020 at 4:00pm by JohnRMurdoch

Bike > General

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Time
13:42
Miles
2.64
Mph
11.6
Cals
76
BPM
106
%MHR
61.8
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:09/m) 100/126bpm 20cal 9.74/15.24mph
2) 0.62m - 2:26(3:55/m) 99/119bpm 12cal 15.35/22.18mph
3) 0.62m - 2:41(4:19/m) 105/115bpm 15cal 13.92/21.1mph
4) 0.62m - 3:39(5:52/m) 105/128bpm 19cal 10.23/13.71mph
5) 0.15m - 1:07(7:16/m) 127/131bpm 10cal 8.26/13.82mph

3:50 2:26 2:41 3:39 1:07

Pace

18%

12%

33%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.37	86 83-92	417
0.25	1:26	50	9.03	97 92-103	644
0.38	2:50	1:24 +39	5.34	91 87-96	1022
0.50	3:40	49	9.14	106 94-121	696
0.63	4:30	50	8.99	121 113-126	808
0.75	4:54	24	18.67	104 93-114	334
0.88	5:14	20	22.00	92 92-93	251
1.00	5:45	31	14.53	96 92-97	396
1.13	6:27	42	10.73	97 95-100	542
1.25	6:56	29	15.73	107 105-110	408
1.38	7:25	30	15.16	104 101-107	412
1.50	7:54	29	15.64	103 101-107	395
1.63	8:17	23	19.62	106 103-111	324
1.75	10:31	2:14 +1:40	3.37	110 102-115	1960
1.88	11:19	48	9.41	102 97-106	650
2.00	12:02	43	10.46	100 99-103	574
2.13	12:39	37	12.00	106 103-108	530
2.25	13:17	38	11.87	110 107-112	556
2.38	15:02	1:44 +45	4.31	103 83-112	1434
2.50	15:48	47 +5	9.65	118 105-130	734
2.63	16:57	1:09 +17	6.53	127 123-131	1167
2.64	17:07	10	4.56	127 126-128	1673

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:47	3:35	More
1km	2:19	3:44	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:13	5:37
20km	1:10:46	5:42
15 miles	1:26:24	5:46
20 miles	1:57:12	5:52
40km	2:27:33	5:56
25 miles	2:28:28	5:56
42km	2:35:23	5:57
50 miles	5:09:33	6:11
56 miles	5:49:04	6:14
100 miles	10:45:23	6:27
112 miles	12:07:46	6:30

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