Fri 4th Sep 2020 at 6:00pm by beef

Run > General

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Time
49:34
Miles
5.24
Min/mi
9:28
Pacing
0%
WAVA
53.46
Stride(cm)
113
Cals
576
Cadence
151
BPM
134
%MHR
83.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:47(9:21/m) 129/141bpm 127cal
2) 0.3m - 2:00(6:46/m) 127/143bpm 21cal
3) 0.05m - 1:17(23:32/m) 121/143bpm 12cal
4) 0.29m - 2:10(7:26/m) 124/142bpm 22cal
5) 0.04m - 1:17(30:26/m) 130/143bpm 14cal
6) 0.3m - 1:58(6:40/m) 138/149bpm 24cal
7) 0.06m - 1:24(24:24/m) 133/146bpm 16cal
8) 0.29m - 2:14(7:40/m) 134/146bpm 25cal
9) 0.04m - 1:17(31:24/m) 133/143bpm 15cal
10) 0.3m - 1:59(6:45/m) 138/150bpm 24cal
11) 0.06m - 1:16(22:31/m) 138/149bpm 15cal
12) 0.29m - 2:12(7:32/m) 141/153bpm 27cal
13) 0.05m - 1:16(27:21/m) 129/148bpm 13cal
14) 0.3m - 2:00(6:45/m) 137/149bpm 22cal
15) 0.06m - 1:16(21:58/m) 142/149bpm 16cal
16) 0.29m - 2:12(7:34/m) 151/163bpm 30cal
17) 0.06m - 1:16(22:39/m) 143/166bpm 16cal
18) 0.29m - 1:57(6:39/m) 148/159bpm 26cal
19) 0.06m - 1:16(22:47/m) 146/157bpm 17cal
20) 0.29m - 2:10(7:33/m) 150/166bpm 29cal
21) 0.69m - 6:19(9:07/m) 132/157bpm 65cal

10:47 2:00 1:17 2:10 1:17 1:58 1:24 2:14 1:17 1:59 1:16 2:12 1:16 2:00 1:16 2:12 1:16 1:57 1:16 2:10 6:19

Pace

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +29	11:23	121 94-134	1377	155 66-170
0.50	5:45	2:54 +4	11:35	128 109-136	1484	154 120-162
0.75	8:11	2:26 +10	9:44	132 124-138	1284	159 116-164
1.00	10:13	2:02	8:08	131 126-136	1066	163 160-166
1.25	18:00	7:47 +6:07	31:08	125 93-141	3892	161 106-174
1.50	20:52	2:52	11:30	125 92-143	1437	133 80-174
1.75	22:43	1:51	7:25	121 92-141	897	167 106-172
2.00	25:21	2:38	10:30	132 119-148	1386	136 42-178
2.25	28:07	2:46	11:03	131 112-149	1448	139 88-176
2.50	30:34	2:27	9:48	139 124-146	1362	157 86-172
2.75	32:45	2:12	8:47	134 119-147	1176	155 90-196
3.00	35:22	2:37	10:28	136 121-150	1425	139 88-178
3.25	38:13	2:51	11:22	135 113-152	1536	140 80-174
3.50	39:54	1:41	6:43	138 120-148	926	171 166-174
3.75	42:33	2:39	10:36	144 130-155	1527	146 92-178
4.00	45:15	2:43	10:51	147 128-166	1594	136 88-180
4.25	47:42	2:27	9:46	151 138-159	1476	150 96-174
4.50	49:42	2:00	7:59	145 125-163	1157	162 94-180
4.75	53:45	4:04 +1:56	16:14	130 95-165	2110	161 96-170
5.00	55:54	2:09	8:34	138 130-143	1183	163 160-164
5.24	58:20	2:26	10:09	131 125-140	1330	160 154-166

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	165	4.8	37:42	8:12
Walk	30.8	98	0.4	18:32	45:14
Still	0.3	-	-	9	-
Pause	3.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.78%	More
800m	4:15	8:32	48.39%	More
1km	5:15	8:27	51.00%	More
Mile	8:42	8:42	52.19%	More
5k	30:15	9:44	51.14%	More
5 miles	55:33	11:07	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:29	9:10	54.32
5M	47:10	9:26	53.55
10km	59:23	9:33	53.17
10M	1:38:20	9:50	53.15
Half	2:10:55	10:00	52.45
20M	3:25:01	10:15	53.07
Mara	4:32:58	10:25	53.15

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