Fri 4th Sep 2020 at 3:00pm by Daddy Shark

Run > General

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Time
55:27
Miles
7.02
Min/mi
7:54
Pacing
87%
WAVA
58.94
Stride(cm)
115
Cals
767
Cadence
176
BPM
138
%MHR
80.4
B/mi
1086
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02m - 55:27(7:54/m) 138/149bpm 767cal 7.59/8.75mph

55:27

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	119 76-132	999	174 122-180	3/3
0.50	4:06	2:00	8:00	132 129-135	1056	176 172-178	4/5
0.75	6:02	1:56	7:45	133 130-136	1031	177 174-180	3/4
1.00	8:20	2:17 +14	9:09	131 126-137	1199	174 128-184	3/5
1.25	10:43	2:24 +28	9:35	129 117-135	1237	178 174-182	5/4
1.50	12:34	1:51	7:22	135 133-137	995	177 172-180	4/5
1.75	14:27	1:53	7:30	134 133-136	1006	177 172-180	8/9
2.00	16:29	2:03	8:10	135 132-139	1103	177 164-180	6/6
2.25	18:21	1:52	7:28	136 135-138	1016	177 172-180	12/12
2.50	20:20	1:59	7:56	136 133-139	1078	176 170-178	4/1
2.75	22:13	1:53	7:30	137 134-139	1028	178 174-180	2/2
3.00	24:11	1:58	7:52	137 133-139	1078	176 170-180	10/6
3.25	26:01	1:50	7:21	137 135-139	1006	174 168-178	1/11
3.50	28:07	2:06	8:25	138 135-144	1162	176 174-178	10/7
3.75	30:05	1:58	7:53	140 137-144	1104	176 174-178	2/1
4.00	32:01	1:55	7:42	137 135-142	1055	175 166-178	2/6
4.25	34:10	2:09	8:36	138 133-142	1188	175 162-178	5/6
4.50	36:20	2:10 +3	8:40	139 134-142	1204	176 166-180	5/5
4.75	38:23	2:03	8:11	141 137-144	1154	176 164-180	6/2
5.00	40:26	2:03	8:13	141 140-144	1160	178 176-180	3/1
5.25	42:27	2:01	8:04	143 140-145	1153	178 174-180	2/1
5.50	44:16	1:49	7:16	145 141-146	1054	178 176-182	2/2
5.75	46:08	1:52	7:27	144 140-147	1073	178 176-180	2/4
6.00	48:08	2:00	7:59	144 141-149	1150	176 160-180	5/4
6.25	50:01	1:54	7:35	144 141-146	1092	175 160-180	7/7
6.50	52:02	2:01	8:04	141 139-146	1136	175 166-180	4/7
6.75	54:06	2:04	8:16	143 140-146	1182	176 172-180	3/3
7.00	56:05	1:59	7:57	143 140-145	1136	177 168-180	2/3
7.02	56:13	8	8:07	144 143-145	1168	177 176-178	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 13m, Flat prediction 55:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	7	55:25	7:58
Walk	0.6	125	0	20	1:09:56
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.61%	More
800m	3:36	7:16	51.88%	More
1km	4:35	7:22	53.31%	More
Mile	7:33	7:33	55.12%	More
5k	24:12	7:47	58.51%	More
5 miles	39:16	7:51	58.64%	More
10k	49:35	7:59	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:22	7:31	60.59
5M	38:42	7:44	59.50
10km	48:43	7:50	58.99
10M	1:20:41	8:04	58.84
Half	1:47:25	8:12	58.00
20M	2:48:13	8:25	58.69
Mara	3:43:58	8:33	58.78

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