Fri 4th Sep 2020 at 4:00pm by teapothouse

Bike > General

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Time
26:31
Miles
5.11
Mph
11.6
Cals
216
BPM
108
%MHR
62.8
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:23(3:05/km) 110/128bpm 135cal
2) 3.23km - 11:08(3:27/km) 108/123bpm 81cal

15:23 11:08

Pace

18%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.35	92 87-100	591
0.50	3:19	1:43	8.75	100 94-106	686
0.75	4:43	1:24	10.69	101 97-106	567
1.00	5:44	1:00	14.94	103 98-108	414
1.25	7:29	1:45	8.57	118 109-122	826
1.50	8:47	1:18	11.50	121 115-128	631
1.75	10:05	1:18	11.51	118 110-126	615
2.00	11:04	59	15.28	107 103-113	420
2.25	12:21	1:17	11.74	114 111-116	583
2.50	13:17	57	15.82	116 113-119	440
2.75	14:11	53	16.95	123 121-125	435
3.00	15:03	52	17.28	122 119-126	424
3.25	16:40	1:37	9.27	111 104-122	719
3.50	17:53	1:14	12.21	107 101-118	526
3.75	19:11	1:18	11.54	115 109-121	598
4.00	21:15	2:04	7.28	93 79-112	767
4.25	22:21	1:05	13.77	100 94-106	436
4.50	23:26	1:06	13.70	112 101-123	490
4.75	24:29	1:03	14.35	122 120-123	510
5.00	25:35	1:06	13.65	113 108-121	497
5.11	26:32	57	7.01	110 104-118	942

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:52	3:52	More
5k	14:52	4:47	More
5 miles	25:31	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	55:21	5:32
20km	1:10:14	5:39
15 miles	1:26:19	5:45
20 miles	1:58:18	5:55
40km	2:30:07	6:02
25 miles	2:31:05	6:03
42km	2:38:22	6:04
50 miles	5:22:56	6:28
56 miles	6:05:39	6:32
100 miles	11:30:18	6:54
112 miles	13:01:35	6:59

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