Fri 4th Sep 2020 at 4:00pm by posty john

Run > Intervals
  • windy
  • Time
    52:17
  • Miles
    6.29
  • Min/mi
    8:19
  • Pacing
    83%
  • WAVA
    61.72
  • Stride(cm)
    112
  • Cals
    552
  • Cadence
    173
  • BPM
    138
  • %MHR
    82.7
  • B/mi
    1148
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/138bpm 94cal 6.33/7.08mph
2) 0.18m - 1:31(8:39/m) 123/130bpm 14cal 6.94/6.89mph
3) 0.21m - 1:30(7:16/m) 137/151bpm 16cal 8.26/8.39mph
4) 0.29m - 2:30(8:37/m) 133/138bpm 26cal 6.97/8.33mph
5) 0.21m - 1:30(7:09/m) 137/142bpm 15cal 8.38/8.39mph
6) 0.29m - 2:30(8:29/m) 134/143bpm 26cal 7.07/8.25mph
7) 0.21m - 1:30(7:00/m) 134/149bpm 15cal 8.56/8.66mph
8) 0.29m - 2:30(8:31/m) 135/149bpm 26cal 7.05/8.45mph
9) 0.22m - 1:30(6:53/m) 139/145bpm 16cal 8.71/8.66mph
10) 0.3m - 2:30(8:24/m) 137/146bpm 26cal 7.14/8.66mph
11) 0.19m - 1:30(7:43/m) 146/155bpm 16cal 7.78/7.97mph
12) 0.29m - 2:30(8:42/m) 149/156bpm 29cal 6.9/7.62mph
13) 0.2m - 1:30(7:30/m) 149/152bpm 17cal 8.01/8.2mph
14) 0.29m - 2:30(8:30/m) 147/155bpm 28cal 7.06/7.87mph
15) 0.21m - 1:30(6:59/m) 147/153bpm 17cal 8.58/8.64mph
16) 0.3m - 2:30(8:25/m) 147/154bpm 28cal 7.12/8.64mph
17) 0.21m - 1:30(7:17/m) 144/147bpm 16cal 8.23/8.31mph
18) 0.3m - 2:30(8:25/m) 148/154bpm 28cal 7.13/8.1mph
19) 1m - 8:28(8:28/m) 140/148bpm 91cal 7.09/7.7mph
20) 0.1m - 50(8:04/m) 140/143bpm 8cal 7.44/7.62mph
9:29 1:31 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 8:28 50
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Pace

9% 5% 21% 46% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 107 81-128 1034 172 168-184 0/2
0.13 1:15 39 10:19 129 118-138 1330 171 170-174 2/0
0.19 1:54 39 10:18 130 128-134 1339 170 168-172 1/0
0.25 2:30 37 9:46 127 126-128 1241 171 168-176 2/0
0.31 3:08 37 9:57 129 129-131 1285 172 170-176 1/0
0.38 3:46 39 10:22 130 129-131 1348 174 172-176 3/0
0.44 4:24 38 10:08 131 129-133 1329 172 170-176 1/0
0.50 5:00 35 9:26 133 131-135 1254 172 170-174 1/0
0.56 5:49 49 +14 13:05 133 128-135 1739 160 84-176 0/1
0.63 6:21 32 8:34 126 123-130 1080 171 168-174 0/2
0.69 6:54 33 8:46 122 117-129 1069 170 168-172 0/0
0.75 7:26 33 8:40 124 120-128 1075 170 168-172 0/3
0.81 8:01 35 9:20 128 125-130 1195 172 170-176 0/2
0.88 8:35 33 8:51 127 124-130 1123 171 168-176 0/2
0.94 9:08 33 8:55 128 128-129 1142 169 168-172 0/2
1.00 9:42 34 8:57 129 128-130 1155 170 166-176 0/1
1.06 10:14 33 8:42 129 123-130 1123 166 164-168 0/7
1.13 10:46 32 8:31 118 117-122 1006 167 166-170 0/1
1.19 11:18 32 8:27 122 120-124 1032 169 166-174 0/0
1.25 11:44 27 7:05 136 124-151 963 176 174-178 1/1
1.31 12:12 28 7:23 142 135-151 1048 175 174-176 0/1
1.38 12:40 28 7:22 135 135-136 994 176 174-178 1/0
1.44 13:11 31 8:24 136 135-138 1142 171 166-176 0/1
1.50 13:44 32 8:39 134 133-136 1159 168 166-170 1/2
1.56 14:17 33 8:51 133 131-134 1177 168 166-170 0/1
1.63 14:48 32 8:25 131 130-133 1103 168 166-170 0/1
1.69 15:19 31 8:17 131 128-133 1084 170 170-176 3/0
1.75 15:46 26 7:01 133 128-139 934 176 174-178 0/1
1.81 16:13 27 7:15 137 136-142 992 174 172-174 1/0
1.88 16:40 27 7:15 141 139-142 1022 174 172-176 0/1
1.94 17:11 31 8:17 141 139-143 1169 170 166-174 0/2
2.00 17:43 32 8:29 137 135-139 1163 171 170-174 0/4
2.06 18:40 57 +26 15:20 133 125-140 2039 163 120-174 0/0
2.13 19:12 32 8:30 132 125-138 1122 170 168-172 1/0
2.19 19:44 31 8:23 128 125-130 1072 168 166-170 3/0
2.25 20:09 25 6:39 132 130-134 878 178 176-180 0/2
2.31 20:36 27 7:11 136 133-137 976 176 174-178 3/0
2.38 21:02 27 7:04 135 133-136 954 175 172-176 1/1
2.44 21:32 30 7:56 144 133-149 1142 172 166-178 0/1
2.50 22:04 32 8:39 139 136-143 1202 168 166-170 2/0
2.56 22:36 31 8:24 133 131-136 1117 168 168-170 2/1
2.63 23:09 33 8:44 130 128-131 1135 169 166-174 0/1
2.69 23:40 32 8:31 130 128-132 1108 167 166-168 0/2
2.75 24:06 26 6:55 134 129-138 927 176 168-178 1/0
2.81 24:32 26 6:49 139 137-142 948 177 174-178 0/0
2.88 24:58 26 6:54 144 141-145 993 176 174-178 0/0
2.94 25:26 28 7:36 145 144-146 1101 173 168-178 0/0
3.00 25:58 31 8:21 141 139-145 1178 170 168-170 1/1
3.06 26:29 32 8:25 136 133-139 1145 168 166-170 3/0
3.13 27:00 31 8:15 133 133-134 1096 168 166-170 0/0
3.19 27:33 33 8:51 133 132-135 1178 170 166-174 0/0
3.25 28:02 28 7:33 138 135-143 1041 176 172-180 1/0
3.31 28:31 29 7:49 142 139-152 1110 178 176-182 0/3
3.38 29:01 30 7:59 153 151-155 1221 178 176-182 1/1
3.44 29:33 32 8:26 155 152-156 1308 175 170-178 0/0
3.50 30:05 33 8:47 151 150-152 1327 174 172-176 0/0
3.56 30:39 33 8:52 149 147-151 1322 172 168-176 0/0
3.63 31:11 32 8:31 147 145-148 1251 174 172-176 0/1
3.69 31:42 32 8:26 145 144-147 1223 172 170-174 2/0
3.75 32:09 27 7:11 148 146-149 1063 182 174-184 2/0
3.81 32:39 29 7:50 149 145-152 1167 178 174-180 0/2
3.88 33:07 28 7:30 151 150-151 1132 180 180-182 0/2
3.94 33:38 32 8:25 153 151-155 1289 173 168-180 1/0
4.00 34:10 31 8:24 150 147-152 1259 173 172-174 2/0
4.06 34:42 32 8:39 146 145-147 1263 172 170-174 0/4
4.13 35:14 32 8:32 144 142-146 1228 171 170-174 3/0
4.19 35:45 30 8:07 143 142-144 1160 173 172-176 0/2
4.25 36:10 26 6:52 145 142-148 995 176 174-180 0/1
4.31 36:38 28 7:25 146 145-149 1082 180 172-184 0/0
4.38 37:03 25 6:38 150 149-151 995 178 176-180 4/0
4.44 37:34 31 8:13 152 149-154 1250 175 170-182 2/0
4.50 38:05 31 8:21 150 147-152 1252 173 170-174 1/0
4.56 38:37 31 8:24 146 144-148 1226 172 170-174 0/0
4.62 39:08 32 8:29 144 142-144 1221 171 170-172 1/0
4.69 39:40 31 8:21 142 141-145 1185 174 172-176 0/4
4.75 40:07 27 7:15 144 141-147 1044 178 174-180 2/0
4.81 40:33 27 7:05 143 142-145 1013 180 178-182 1/1
4.87 41:01 28 7:26 145 144-146 1077 178 176-182 2/0
4.94 41:32 30 8:06 147 144-154 1192 176 172-180 1/0
5.00 42:04 32 8:30 150 148-153 1276 174 170-176 0/1
5.06 42:34 30 8:06 148 146-149 1198 174 172-176 1/0
5.12 43:06 32 8:38 146 145-147 1260 176 172-178 1/1
5.19 43:38 32 8:31 147 145-148 1252 175 174-178 0/0
5.25 44:40 1:02 +21 16:32 137 134-147 2266 176 120-190 1/0
5.31 45:26 46 +10 12:11 142 138-145 1729 171 120-186 7/0
5.38 45:57 31 8:17 139 137-141 1152 173 170-178 2/0
5.44 46:30 33 8:48 140 138-141 1231 173 170-174 3/0
5.50 47:02 32 8:29 141 140-142 1197 174 170-176 1/0
5.56 47:33 31 8:10 140 139-141 1144 174 168-178 2/0
5.63 48:04 31 8:24 143 140-145 1200 176 174-180 2/0
5.69 48:36 32 8:29 144 143-145 1222 175 172-178 1/0
5.75 49:21 45 +12 11:57 145 143-148 1732 174 172-178 2/0
5.81 49:52 31 8:21 138 135-147 1152 175 172-178 1/0
5.88 50:21 30 7:53 138 136-140 1087 172 170-174 0/1
5.94 50:52 31 8:11 140 138-141 1145 172 168-176 0/1
6.00 51:21 29 7:40 138 137-140 1058 172 170-176 0/3
6.06 51:49 28 7:35 137 137-139 1038 174 170-178 0/0
6.13 52:20 30 8:05 141 139-142 1139 174 172-176 0/2
6.19 52:50 30 8:04 141 140-142 1137 172 168-174 0/1
6.25 53:20 30 7:57 141 139-143 1122 173 170-176 0/2
6.29 53:41 21 8:31 139 139-141 1185 175 170-180 2/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 108m, Range 34m, Flat prediction 50:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 9:43
12 2.1% 10:11
See your biggest climbs

Cadence

173 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 172 6.3 51:53 8:22
Walk 2.2 109 0 1:11 44:04
Still 0.2 - - 6 -
Pause 1.0 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.93% More
800m 3:50 7:42 54.06% More
1km 4:46 7:41 56.51% More
Mile 7:47 7:47 58.78% More
5k 24:47 7:59 62.97% More
5 miles 41:32 8:18 61.35% More
10k 52:55 8:31 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.31
5km 24:29 7:53 63.73
5M 40:51 8:10 62.37
10km 51:36 8:18 61.75
10M 1:26:04 8:36 61.29
Half 1:55:04 8:47 60.24
20M 3:01:21 9:04 60.56
Mara 4:02:27 9:15 60.41

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