Fri 4th Sep 2020 at 3:00pm by minardi

Run > General

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Time
1:11:42
Miles
6.66
Min/mi
10:46
Pacing
61%
WAVA
55.58
Stride(cm)
89
Cals
702
Cadence
168
BPM
141
%MHR
82.4
B/mi
1518
Asc(m)
48
Surface
Road

Notes & Comments

Middle bit with nicola
Split Summary
===
1) 1m - 10:33(10:33/m) 106/134bpm 65cal 5.69/6.18mph
2) 1m - 10:46(10:46/m) 110/120bpm 70cal 5.57/6.53mph
3) 1m - 11:09(11:09/m) 148/170bpm 115cal 5.38/5.93mph
4) 1m - 10:55(10:55/m) 157/170bpm 122cal 5.5/6.26mph
5) 1m - 10:42(10:42/m) 159/180bpm 123cal 5.61/6.59mph
6) 1m - 10:38(10:38/m) 162/174bpm 126cal 5.64/6.1mph
7) 0.66m - 7:01(10:35/m) 160/166bpm 81cal 5.67/6.43mph

10:33 10:46 11:09 10:55 10:42 10:38

Pin Map

0mi in 0

Pace

24%

25%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	118 87-134	1273	164 120-170	2/1
0.50	5:55	3:13 +36	12:51	93 83-108	1195	169 164-172	2/0
0.75	8:29	2:34	10:17	104 103-106	1070	169 166-174	0/2
1.00	11:08	2:39	10:37	104 92-114	1105	170 168-172	5/0
1.25	13:41	2:33	10:11	105 98-111	1070	171 166-174	0/4
1.50	16:19	2:38	10:32	109 107-110	1148	170 168-172	2/1
1.75	20:40	4:21 +1:34	17:24	110 101-119	1914	168 124-172	1/2
2.00	23:28	2:48	11:11	116 114-120	1298	168 164-172	2/2
2.25	26:15	2:48	11:10	125 108-169	1396	167 164-170	1/2
2.50	29:02	2:47	11:06	156 144-168	1732	168 166-170	2/1
2.75	31:54	2:52	11:27	158 151-167	1810	169 166-172	1/2
3.00	34:37	2:43	10:52	159 154-163	1728	170 166-172	3/2
3.25	37:20	2:43	10:53	156 152-161	1697	168 166-170	1/1
3.50	41:18	3:58 +1:16	15:51	151 115-170	2392	168 144-172	2/2
3.75	44:01	2:43	10:53	158 155-161	1718	169 166-172	2/1
4.00	46:47	2:47	11:06	158 155-161	1754	170 168-172	1/3
4.25	49:23	2:36	10:24	156 152-160	1624	170 166-172	2/2
4.50	52:07	2:43	10:54	164 153-179	1787	169 168-172	2/1
4.75	54:54	2:47	11:08	159 150-163	1770	168 166-170	3/2
5.00	57:29	2:35	10:20	162 159-164	1675	169 168-172	0/2
5.25	1:00:04	2:35	10:20	161 159-162	1664	170 166-172	2/0
5.50	1:02:44	2:40	10:39	164 158-170	1747	168 166-172	3/1
5.75	1:07:43	4:59 +2:19	19:55	152 123-167	3028	164 120-174	3/2
6.00	1:10:25	2:43	10:52	164 158-173	1781	168 166-170	0/5
6.25	1:13:07	2:42	10:46	162 157-164	1745	169 164-172	2/0
6.50	1:15:43	2:36	10:23	161 158-164	1671	168 166-170	0/2
6.66	1:17:59	2:16 +33	13:56	152 124-165	2118	166 120-172	1/2

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 1:11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	6.6	1:11:10	11:20
Walk	3.5	122	0	2:50	1:39:48
Pause	4.9	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.73%	More
800m	5:05	10:13	46.45%	More
1km	6:24	10:18	47.84%	More
Mile	10:20	10:20	50.01%	More
5k	34:51	11:13	51.81%	More
5 miles	56:47	11:21	52.02%	More
10k	1:12:33	11:41	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	55.27
5km	31:36	10:10	57.14
5M	52:41	10:32	56.06
10km	1:06:33	10:43	55.63
10M	1:50:59	11:06	55.11
Half	2:28:21	11:19	53.93
20M	3:53:45	11:41	54.05
Mara	5:12:27	11:56	53.68

Fetch Miles

16:37	Along the river bank
10:32	Along the river bank

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