Fri 4th Sep 2020 at 4:00pm by dave99

Run > General

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Time
28:36
Miles
3.12
Min/mi
9:10
Pacing
87%
WAVA
50.10
Stride(cm)
106
Cals
367
Cadence
166
BPM
142
%MHR
82.8
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/146bpm 116cal 6.27/7.06mph
2) 1m - 8:46(8:46/m) 147/152bpm 118cal 6.84/7.14mph
3) 1m - 9:16(9:16/m) 145/152bpm 120cal 6.48/7.62mph
4) 0.12m - 1:01(8:39/m) 152/153bpm 13cal 6.94/7.2mph

9:34 8:46 9:16 1:01

Pace

10%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	118 85-142	1176	155 100-164
0.25	2:33	1:18	10:24	132 129-135	1373	162 156-166
0.38	3:51	1:18	10:25	131 122-137	1364	157 104-166
0.50	5:04	1:13	9:41	141 136-145	1366	166 162-170
0.63	6:12	1:09	9:11	139 136-144	1277	166 164-168
0.75	7:19	1:07	8:56	134 132-136	1198	166 164-170
0.88	8:28	1:08	9:06	137 132-140	1246	166 162-168
1.00	9:35	1:08	9:00	138 136-139	1243	166 164-170
1.13	10:41	1:06	8:47	142 138-148	1248	166 162-170
1.25	11:48	1:07	8:55	146 143-148	1301	168 164-172
1.38	12:52	1:04	8:34	148 146-149	1268	169 164-172
1.50	13:56	1:04	8:31	149 147-151	1270	171 168-172
1.63	15:02	1:06	8:49	149 146-150	1312	170 170-172
1.75	16:08	1:06	8:50	149 148-150	1316	170 164-172
1.88	17:16	1:07	8:57	150 149-152	1342	170 168-172
2.00	18:21	1:06	8:46	147 141-152	1290	169 166-172
2.13	19:31	1:09	9:13	144 141-146	1328	170 166-172
2.25	20:42	1:11	9:29	142 138-146	1347	150 96-172
2.38	21:45	1:04	8:30	148 146-150	1257	169 166-170
2.50	22:51	1:05	8:42	148 146-152	1289	169 166-172
2.63	24:10	1:19	10:34	149 147-151	1576	163 88-172
2.75	25:30	1:20	10:41	137 130-146	1463	168 164-172
2.88	26:34	1:04	8:35	149 143-152	1279	171 170-172
3.00	27:37	1:03	8:22	151 150-152	1263	171 168-172
3.12	28:38	1:01	8:41	152 150-153	1320	170 168-172

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	3.1	28:02	9:05
Walk	1.8	101	0	31	18:15
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.70%	More
800m	4:16	8:36	44.19%	More
1km	5:21	8:37	45.97%	More
Mile	8:44	8:44	48.00%	More
5k	28:31	9:11	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	28:28	9:10	50.12
5M	48:03	9:37	48.31
10km	1:01:01	9:49	47.49
10M	1:42:59	10:18	46.48
Half	2:18:37	10:35	45.33
20M	3:40:46	11:02	45.10
Mara	4:57:07	11:20	44.68

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