-
Time
27:42
-
Miles
3.12
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
50.16
-
Stride(cm)
107
-
Cals
434
-
Cadence
169
-
BPM
161
-
%MHR
94.1
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 150/167bpm 127cal 6.9/8.6mph
2) 1m - 8:53(8:53/m) 167/178bpm 145cal 6.75/7.35mph
3) 1m - 9:04(9:04/m) 164/178bpm 144cal 6.62/7.68mph
4) 0.12m - 1:04(8:40/m) 173/176bpm 18cal 6.92/7.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
137 99-159 |
1280 |
165 118-172 |
0.25 |
2:16 |
1:06 |
8:44 |
147 142-151 |
1285 |
170 168-174 |
0.38 |
3:22 |
1:07 |
8:55 |
151 147-156 |
1346 |
170 166-174 |
0.50 |
4:30 |
1:08 |
9:00 |
152 149-155 |
1369 |
171 170-172 |
0.63 |
5:31 |
1:01 |
8:07 |
157 150-163 |
1275 |
172 170-176 |
0.75 |
6:34 |
1:03 |
8:25 |
160 159-161 |
1347 |
173 170-180 |
0.88 |
14:32 |
7:57 +6:58
|
1:03:39 |
140 89-162 |
8912 |
174 166-180 |
1.00 |
15:39 |
1:07 |
8:59 |
162 151-167 |
1455 |
173 170-174 |
1.13 |
16:39 |
1:00 |
7:59 |
165 162-169 |
1318 |
173 172-176 |
1.25 |
17:42 |
1:03 |
8:24 |
168 163-172 |
1411 |
173 170-176 |
1.38 |
18:46 |
1:04 |
8:31 |
169 164-172 |
1439 |
172 170-174 |
1.50 |
19:51 |
1:06 |
8:45 |
170 162-176 |
1488 |
173 168-176 |
1.63 |
20:59 |
1:08 |
9:01 |
173 161-178 |
1561 |
170 124-178 |
1.75 |
22:10 |
1:11 |
9:31 |
161 155-177 |
1532 |
161 118-174 |
1.88 |
23:15 |
1:05 |
8:37 |
159 157-166 |
1370 |
172 170-174 |
2.00 |
24:32 |
1:17 |
10:15 |
171 155-177 |
1752 |
159 120-174 |
2.13 |
25:35 |
1:03 |
8:24 |
157 149-165 |
1318 |
173 122-246 |
2.25 |
26:44 |
1:10 |
9:17 |
169 161-175 |
1568 |
172 170-176 |
2.38 |
28:11 |
1:27 |
11:35 |
151 140-174 |
1749 |
143 118-176 |
2.50 |
29:17 |
1:06 |
8:44 |
162 155-171 |
1415 |
172 170-174 |
2.63 |
30:33 |
1:16 |
10:08 |
170 163-178 |
1723 |
159 120-174 |
2.75 |
31:32 |
59 |
7:52 |
161 159-164 |
1266 |
175 172-178 |
2.88 |
32:34 |
1:02 |
8:15 |
169 163-177 |
1396 |
175 172-176 |
3.00 |
33:36 |
1:02 |
8:18 |
171 168-175 |
1421 |
174 170-176 |
3.12 |
34:43 |
1:07 +4
|
9:09 |
173 170-176 |
1583 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.2 |
172 |
3 |
25:11 |
10:44 |
Walk |
5.8 |
121 |
0.1 |
2:26 |
20:35 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
16.8 |
- |
- |
7:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.27% |
More |
800m |
4:07 |
8:16 |
44.32% |
More |
1km |
5:10 |
8:19 |
46.05% |
More |
Mile |
8:38 |
8:38 |
47.15% |
More |
5k |
34:32 |
11:07 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.03 |
5km |
27:35 |
8:53 |
50.17 |
5M |
45:40 |
9:08 |
49.24 |
10km |
57:30 |
9:15 |
48.79 |
10M |
1:35:13 |
9:31 |
48.64 |
Half |
2:06:46 |
9:41 |
47.94 |
20M |
3:18:30 |
9:56 |
48.51 |
Mara |
4:24:17 |
10:05 |
48.58 |
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