Fri 4th Sep 2020 at 3:00pm by K5 Gus

Run > Recovery Run

Follow User
0 👍

Time
1:09:50
Miles
8.03
Min/mi
8:42
Pacing
92%
WAVA
58.81
Stride(cm)
105
Cals
671
Cadence
176
BPM
132
%MHR
70.5
B/mi
1152
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Auchlyne Rd - legs heavy after last night's tempo, strong head wind, very happy to see such a low HR. Hopefully a sign that the base is building after 6 weeks back

Split Summary
===
1) 1m - 8:44(8:44/m) 127/140bpm 88cal
2) 1m - 9:06(9:06/m) 134/144bpm 99cal
3) 1m - 8:37(8:37/m) 134/142bpm 93cal
4) 1m - 8:41(8:41/m) 134/145bpm 87cal
5) 1m - 8:38(8:38/m) 133/145bpm 81cal
6) 1m - 8:44(8:44/m) 134/146bpm 82cal
7) 1m - 8:17(8:17/m) 130/140bpm 64cal
8) 1m - 8:51(8:51/m) 133/147bpm 77cal
9) 0.03m - 12(7:12/m) 121/122bpm

8:44 9:06 8:37 8:41 8:38 8:44 8:17 8:51 12

Pin Map

0mi in 0

Pace

19%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	125 79-140	1175	176 166-182	9/0
0.50	4:22	2:01	8:03	120 103-133	965	178 138-194	1/9
0.75	6:31	2:09	8:38	130 124-135	1121	176 174-178	1/6
1.00	8:43	2:12	8:50	135 127-140	1191	176 174-180	3/1
1.25	10:57	2:13	8:54	132 127-137	1174	175 172-178	2/2
1.50	13:13	2:16	9:04	133 121-141	1206	175 172-178	12/1
1.75	15:26	2:13	8:52	134 127-140	1188	175 172-180	4/6
2.00	17:49	2:23	9:33	137 130-144	1309	174 170-182	14/0
2.25	20:02	2:13	8:52	134 129-138	1188	175 172-182	5/3
2.50	22:12	2:09	8:38	133 130-137	1147	176 172-182	1/5
2.75	24:20	2:08	8:34	136 131-142	1165	177 174-182	2/3
3.00	26:26	2:06	8:25	134 125-140	1127	176 172-180	5/3
3.25	28:36	2:10	8:39	133 128-138	1150	175 172-178	1/7
3.50	30:56	2:20 +8	9:22	133 123-141	1245	175 92-184	5/2
3.75	33:11	2:15	8:59	140 134-145	1259	176 172-180	3/2
4.00	35:15	2:04	8:15	130 125-137	1072	177 176-180	2/8
4.25	37:45	2:30 +16	10:02	131 123-142	1314	175 110-178	5/2
4.50	39:56	2:10	8:41	136 120-145	1180	176 172-180	5/4
4.75	41:59	2:03	8:12	133 127-137	1091	176 172-184	2/4
5.00	44:09	2:10	8:40	131 126-137	1134	175 170-178	6/3
5.25	46:21	2:13	8:52	135 127-146	1196	176 172-180	3/5
5.50	48:29	2:08	8:31	135 130-143	1151	176 174-182	4/1
5.75	50:43	2:13	8:53	136 128-140	1208	175 174-178	3/2
6.00	52:53	2:10	8:40	132 126-137	1144	175 172-184	3/6
6.25	54:56	2:04	8:15	127 120-132	1047	176 174-180	2/10
6.50	57:00	2:04	8:15	130 128-133	1071	177 174-180	7/6
6.75	59:03	2:03	8:12	133 127-140	1090	177 174-180	0/12
7.00	1:01:09	2:06	8:25	130 124-133	1094	175 172-178	3/2
7.25	1:03:18	2:09	8:37	131 127-136	1128	175 174-178	1/3
7.50	1:05:28	2:10	8:38	130 118-133	1122	176 174-180	5/2
7.75	1:07:51	2:23	9:32	138 128-147	1315	174 170-180	12/1
8.00	1:10:00	2:09	8:37	134 122-146	1156	175 170-180	0/6
8.03	1:10:13	13	7:51	121 119-122	950	176 174-176	0/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 138m, Range 29m, Flat prediction 1:09:14

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
16 3.2%	9:02
14 2.8%	9:26
11 5.3%	10:21
See your biggest climbs

Cadence

176 (194 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.52%	More
800m	4:04	8:11	50.11%	More
1km	5:04	8:09	52.41%	More
Mile	8:15	8:15	54.61%	More
5k	26:23	8:30	58.15%	More
5 miles	43:11	8:38	57.96%	More
10k	54:07	8:43	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	24:10	7:47	63.48
5M	41:08	8:14	60.86
10km	52:26	8:26	59.68
10M	1:29:14	8:55	58.04
Half	2:00:40	9:13	56.38
20M	3:13:38	9:41	55.68
Mara	4:21:50	10:00	54.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry