Fri 4th Sep 2020 at 3:00pm by AndyS

Walk > General

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Time
42:08
Miles
2.17
Min/mi
19:25
Stride(cm)
73
Cals
248
Cadence
113
BPM
84
%MHR
52.3
B/mi
1625
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:04/m) 84/107bpm 72cal 45/68rpm 2.99/7.47mph
2) 0.62m - 11:53(19:07/m) 81/94bpm 71cal 44/60rpm 3.14/4.84mph
3) 0.62m - 11:56(19:12/m) 82/92bpm 69cal 41/65rpm 3.13/4.86mph
4) 0.3m - 5:51(19:16/m) 90/101bpm 36cal 42/64rpm 3.11/4.82mph

12:28 11:53 11:56 5:51

Pace

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	86 82-89	1951	108 102-118	0/1
0.13	2:44	1:18	20:56	85 78-106	1779	113 104-116	1/1
0.19	4:22	1:38	26:14	100 92-107	2623	110 102-118	1/3
0.25	5:38	1:17	20:25	91 81-97	1858	111 104-118	1/0
0.31	6:50	1:11	18:59	82 77-86	1556	112 82-116	1/1
0.38	8:04	1:15	19:55	75 70-86	1494	113 108-120	1/3
0.44	9:23	1:18	20:50	80 73-85	1667	114 110-122	2/1
0.50	10:30	1:07	17:56	79 70-86	1417	114 110-118	1/3
0.56	11:37	1:07	17:53	77 69-81	1377	113 108-116	1/0
0.63	12:37	1:00	15:56	84 76-89	1338	113 102-136	1/4
0.69	13:58	1:22	21:45	86 82-89	1870	111 104-118	6/3
0.75	15:08	1:10	18:46	84 78-89	1576	112 104-116	4/3
0.81	16:17	1:09	18:22	79 73-86	1451	110 98-114	0/5
0.88	17:26	1:08	18:14	86 79-94	1568	113 110-118	4/1
0.94	18:37	1:12	19:04	79 72-87	1506	113 106-120	4/2
1.00	19:45	1:08	18:03	75 69-81	1353	111 100-116	5/3
1.06	20:54	1:09	18:21	77 72-83	1413	113 96-120	2/3
1.13	22:08	1:14	19:47	84 80-89	1662	109 98-120	5/3
1.19	23:20	1:12	19:17	82 77-86	1581	113 106-120	2/1
1.25	24:28	1:08	18:06	82 76-86	1485	111 106-114	3/4
1.31	25:37	1:09	18:25	84 77-89	1548	110 104-118	0/3
1.38	26:47	1:10	18:33	74 68-85	1373	112 106-124	0/1
1.44	28:00	1:13	19:27	84 75-92	1633	115 110-130	2/1
1.50	29:12	1:13	19:21	82 78-86	1586	112 108-114	2/2
1.56	30:17	1:04	17:08	80 76-85	1370	112 108-116	3/1
1.63	31:41	1:25	22:34	76 68-81	1715	113 106-116	1/2
1.69	33:38	1:57	31:15	83 78-92	2594	108 86-120	2/3
1.75	34:29	51	13:28	87 80-91	1172	114 110-122	0/1
1.81	35:23	54	14:19	88 84-92	1260	123 114-130	1/2
1.88	36:25	1:03	16:43	88 84-93	1472	118 114-122	4/0
1.94	37:26	1:01	16:18	90 85-96	1466	122 118-128	0/3
2.00	38:46	1:19	21:08	88 84-100	1860	117 104-124	0/1
2.06	39:40	54	14:29	87 80-101	1260	112 104-114	1/1
2.13	40:53	1:13	19:26	90 85-94	1749	115 108-122	2/1
2.17	42:08	1:15	29:06	93 82-101	2706	109 100-110	1/1

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	8:40	17:27	More
1km	11:18	18:10	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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