Fri 4th Sep 2020 at 3:00pm by geordiegirl

Run > General

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Time
31:54
Miles
3.00
Min/mi
10:38
Pacing
91%
WAVA
49.83
Stride(cm)
95
Cals
340
Cadence
159
BPM
150
%MHR
87.5
B/mi
1592
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:55(10:55/m) 141/155bpm 110cal
2) 1m - 10:39(10:39/m) 155/163bpm 115cal
3) 1m - 10:15(10:15/m) 159/172bpm 115cal
4) 0.01m - 5(6:08/m) 169/169bpm

10:55 10:39 10:15 5

Evangel
A good run, GG.

Pin Map

0mi in 0

Pace

16%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	108 67-141	1135	162 108-168	0/1
0.25	2:38	1:20	10:36	144 141-146	1527	159 158-162	1/0
0.38	4:00	1:22	10:56	141 139-144	1542	159 152-162	1/1
0.50	5:23	1:22	11:00	138 133-144	1517	163 158-166	0/3
0.63	6:47	1:24	11:13	144 143-146	1614	160 154-164	1/0
0.75	8:04	1:17	10:14	147 144-151	1505	159 156-160	0/1
0.88	9:21	1:17	10:19	152 148-155	1568	153 110-164	1/2
1.00	10:55	1:34	12:29	149 145-152	1860	156 120-164	2/2
1.13	12:15	1:20 +4	10:40	143 137-153	1524	162 152-166	1/2
1.25	13:40	1:25	11:20	154 151-156	1746	160 158-162	3/1
1.38	14:58	1:19	10:30	154 150-157	1617	157 122-162	2/1
1.50	16:22	1:24	11:12	155 151-158	1735	159 156-162	0/0
1.63	17:36	1:13	9:47	158 153-161	1546	160 156-162	0/1
1.75	18:56	1:20	10:41	156 151-161	1665	158 120-164	2/1
1.88	20:15	1:19	10:32	157 153-161	1653	158 152-160	0/1
2.00	21:37	1:22	10:56	160 158-162	1749	155 100-164	0/0
2.13	22:48	1:12	9:34	151 143-156	1444	161 158-166	2/0
2.25	24:10	1:21	10:51	157 153-160	1703	156 116-162	0/0
2.38	25:25	1:15	9:58	158 155-160	1576	158 156-160	0/1
2.50	26:40	1:16	10:05	161 158-166	1624	159 156-162	1/0
2.63	28:02	1:22	10:57	156 153-160	1708	159 106-166	1/0
2.75	29:22	1:20	10:40	162 154-170	1729	159 156-160	0/1
2.88	30:32	1:10	9:16	161 157-163	1492	162 154-168	1/0
3.00	31:51	1:19	10:34	168 164-171	1776	162 156-168	2/1
3.01	31:58	7	8:26	169 169-169	1425	168 168-168	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	3	31:03	10:31
Walk	2.6	112	0.1	51	16:10
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.15%	More
800m	5:01	10:05	42.26%	More
1km	6:18	10:09	43.77%	More
Mile	10:14	10:14	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	33:10	10:41	49.71
5M	56:09	11:14	47.92
10km	1:11:25	11:30	47.17
10M	2:00:56	12:06	45.89
Half	2:43:03	12:27	44.45
20M	4:20:26	13:01	43.78
Mara	5:51:09	13:24	43.00

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