Fri 4th Sep 2020 at 12:00pm by bdhanda

Walk > General

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Time
48:35
Miles
2.00
Min/mi
24:18
Stride(cm)
67
Cals
336
Cadence
98
BPM
116
%MHR
67.6
B/mi
2807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 108/154bpm 167cal 50/57rpm 2.43/3.47mph
2) 1m - 23:51(23:51/m) 117/155bpm 169cal 49/80rpm 2.52/3.36mph
3) 0m - 3(6:28:19/m) 89/89bpm 49/80rpm 0.15/0.06mph

24:41 23:51 3

Pace

16%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	97 90-103	2133	102 96-108
0.13	2:36	1:14	19:41	102 99-104	2009	105 98-112
0.19	3:58	1:22	21:49	103 100-104	2246	104 96-108
0.25	5:14	1:16	20:21	104 98-111	2117	103 98-108
0.31	6:36	1:22	21:49	115 98-133	2510	100 98-104
0.38	8:24	1:47	28:39	99 90-104	2837	101 92-114
0.44	9:51	1:28	23:21	96 93-99	2241	107 102-114
0.50	11:33	1:42	27:09	97 89-106	2633	106 96-114
0.56	13:08	1:35	25:16	95 92-98	2400	96 90-102
0.63	14:46	1:38	26:05	106 92-120	2765	93 88-100
0.69	16:14	1:28	23:33	111 96-131	2615	95 84-102
0.75	17:59	1:45	27:53	127 101-149	3541	102 90-114
0.81	19:24	1:25	22:47	97 93-105	2210	100 92-104
0.88	20:46	1:22	21:59	138 111-154	3034	96 90-102
0.94	23:02	2:15	36:05	129 101-147	4655	100 84-114
1.00	24:41	1:39	26:27	111 86-136	2937	96 86-114
1.06	26:31	1:50	29:24	119 102-137	3499	93 86-98
1.13	28:04	1:33	24:46	120 97-142	2971	100 92-106
1.19	29:33	1:29	23:41	101 96-108	2391	106 98-114
1.25	30:43	1:11	18:50	103 100-106	1939	103 98-108
1.31	31:57	1:14	19:44	108 104-112	2131	106 98-112
1.38	33:10	1:13	19:27	101 99-103	1964	101 96-106
1.44	34:26	1:16	20:12	103 99-107	2081	106 104-112
1.50	35:44	1:18	20:46	103 102-106	2139	105 102-108
1.56	37:14	1:30	23:59	111 103-120	2662	108 100-112
1.63	38:38	1:24	22:27	124 97-142	2784	91 86-98
1.69	39:59	1:21	21:31	142 137-146	3056	94 90-98
1.75	41:19	1:20	21:25	137 118-153	2935	100 96-104
1.81	42:47	1:28	23:23	125 107-137	2922	94 90-102
1.88	44:19	1:32	24:31	134 126-140	3284	93 86-98
1.94	45:45	1:26	22:59	133 126-137	3057	81 28-98
2.00	48:35	2:50	45:49	106 89-123	4857	98 92-106

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:19	20:45	More
1km	13:00	20:56	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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