Fri 4th Sep 2020 at 12:00pm by bdhanda

Walk > General

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Time
16:35
Miles
0.31
Min/mi
53:30
Stride(cm)
29
Cals
42
Cadence
103
BPM
76
%MHR
44.5
B/mi
4075
Surface
Road

12:03 400m

Notes & Comments

Split Summary
===
1) 0.31m - 16:35(53:59/m) 73/98bpm 42cal 52/79rpm 1.11/2.94mph

16:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31	56:21	80 61-97	4508	104 90-114
0.13	8:02	4:31	1:12:17	72 55-96	5204	113 108-114
0.19	10:21	2:19	36:59	79 67-94	2921	104 86-114
0.25	13:21	3:00	48:01	75 55-89	3602	95 80-152
0.31	16:35	3:14	57:29	76 60-91	4369	109 92-114

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (152 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:03	48:29	More

Predictions

Dist	Time	Per Mile

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