Fri 4th Sep 2020 at 1:00pm by ColW
Bike > General
-
Time
1:42:12
-
Miles
27.74
-
Mph
16.3
-
FBI
71.38
-
Cals
710
-
BPM
135
-
%MHR
71.9
-
B/mi
498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:05(3:05/km) 104/123bpm 16cal 19.45/30.54kmph
2) 1km - 1:56(1:56/km) 115/120bpm 13cal 31.09/32.04kmph
3) 1km - 1:50(1:50/km) 127/130bpm 15cal 32.73/33.86kmph
4) 1km - 1:52(1:52/km) 128/131bpm 16cal 32.13/33.66kmph
5) 1km - 2:07(2:07/km) 136/143bpm 19cal 28.39/31.54kmph
6) 1km - 1:52(1:52/km) 133/140bpm 16cal 32.02/34.3kmph
7) 1km - 2:02(2:02/km) 140/144bpm 20cal 29.4/32.04kmph
8) 1km - 2:08(2:08/km) 147/154bpm 23cal 28.19/31.78kmph
9) 1km - 1:58(1:58/km) 140/147bpm 18cal 30.51/32.58kmph
10) 1km - 2:32(2:32/km) 144/158bpm 25cal 23.76/30.74kmph
11) 1km - 2:23(2:23/km) 140/161bpm 20cal 25.09/29.49kmph
12) 1km - 2:12(2:12/km) 126/138bpm 13cal 27.36/30.94kmph
13) 1km - 2:35(2:35/km) 145/153bpm 25cal 23.24/28.65kmph
14) 1km - 2:06(2:06/km) 149/154bpm 22cal 28.52/32.55kmph
15) 1km - 1:53(1:53/km) 144/149bpm 18cal 31.83/34.1kmph
16) 1km - 1:51(1:51/km) 141/149bpm 15cal 32.48/33.62kmph
17) 1km - 2:20(2:20/km) 147/158bpm 22cal 25.71/31.94kmph
18) 1km - 1:57(1:57/km) 137/156bpm 14cal 30.77/36.61kmph
19) 1km - 1:45(1:45/km) 133/141bpm 11cal 34.44/36.85kmph
20) 1km - 2:02(2:02/km) 144/148bpm 17cal 29.61/33.89kmph
21) 1km - 2:09(2:09/km) 146/149bpm 20cal 27.83/30.03kmph
22) 1km - 2:12(2:12/km) 146/149bpm 20cal 27.25/29.26kmph
23) 1km - 2:20(2:20/km) 144/149bpm 20cal 25.7/29.06kmph
24) 1km - 2:29(2:29/km) 148/155bpm 23cal 24.09/28.08kmph
25) 1km - 2:20(2:20/km) 146/153bpm 20cal 25.73/33.42kmph
26) 1km - 2:18(2:18/km) 134/142bpm 12cal 26.06/29.43kmph
27) 1km - 2:27(2:27/km) 143/151bpm 18cal 24.42/36.41kmph
28) 1km - 2:49(2:49/km) 131/142bpm 13cal 21.26/36.41kmph
29) 1km - 2:22(2:22/km) 132/141bpm 11cal 25.3/29.36kmph
30) 1km - 2:20(2:20/km) 136/142bpm 14cal 25.8/29.12kmph
31) 1km - 2:26(2:26/km) 139/144bpm 16cal 24.69/40.44kmph
32) 1km - 1:57(1:57/km) 129/135bpm 8cal 30.68/40.34kmph
33) 1km - 2:46(2:46/km) 132/138bpm 13cal 21.69/29.89kmph
34) 1km - 2:30(2:30/km) 132/141bpm 12cal 24.02/31.51kmph
35) 1km - 2:32(2:32/km) 127/141bpm 10cal 23.7/30.3kmph
36) 1km - 2:25(2:25/km) 134/142bpm 13cal 24.77/29.22kmph
37) 1km - 2:19(2:19/km) 139/145bpm 15cal 25.91/29.39kmph
38) 1km - 2:35(2:35/km) 137/146bpm 16cal 23.22/29.16kmph
39) 1km - 2:12(2:12/km) 137/144bpm 13cal 27.27/29.39kmph
40) 1km - 2:15(2:15/km) 140/145bpm 16cal 26.73/29.59kmph
41) 1km - 2:38(2:38/km) 123/132bpm 8cal 22.8/28.28kmph
42) 1km - 2:39(2:39/km) 126/133bpm 10cal 22.59/25.43kmph
43) 1km - 2:42(2:42/km) 129/135bpm 12cal 22.18/25.83kmph
44) 1km - 2:17(2:17/km) 130/135bpm 11cal 26.32/27.81kmph
45) 0.64km - 1:46(2:45/km) 130/135bpm 8cal 21.77/28.15kmph
3:05 1:56 1:50 1:52 2:07 1:52 2:02 2:08 1:58 2:32 2:23 2:12 2:35 2:06 1:53 1:51 2:20 1:57 1:45 2:02 2:09 2:12 2:20 2:29 2:20 2:18 2:27 2:49 2:22 2:20 2:26 1:57 2:46 2:30 2:32 2:25 2:19 2:35 2:12 2:15 2:38 2:39 2:42 2:17 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:15 |
4:15 |
14.14 |
105 88-123 |
446 |
| 2.00 |
7:15 |
3:01 |
19.92 |
124 115-130 |
374 |
| 3.00 |
10:30 |
3:14 |
18.52 |
134 126-143 |
434 |
| 4.00 |
13:33 |
3:03 |
19.63 |
134 125-139 |
410 |
| 5.00 |
16:58 |
3:25 |
17.59 |
146 138-154 |
498 |
| 6.00 |
20:18 |
3:20 |
17.99 |
140 137-146 |
467 |
| 7.00 |
24:18 |
4:00 |
15.01 |
139 116-161 |
556 |
| 8.00 |
28:10 |
3:52 |
15.49 |
136 120-152 |
527 |
| 9.00 |
31:35 |
3:24 |
17.61 |
147 140-154 |
501 |
| 10.00 |
34:33 |
2:58 |
20.20 |
142 135-149 |
422 |
| 11.00 |
38:08 |
3:35 |
16.74 |
146 132-158 |
523 |
| 12.00 |
41:01 |
2:53 |
20.80 |
135 131-148 |
389 |
| 13.00 |
44:25 |
3:24 |
17.65 |
144 139-149 |
490 |
| 14.00 |
48:03 |
3:38 |
16.48 |
145 139-149 |
528 |
| 15.00 |
51:55 |
3:51 |
15.56 |
147 141-155 |
567 |
| 16.00 |
55:37 |
3:42 |
16.23 |
139 120-153 |
514 |
| 17.00 |
59:29 |
3:52 |
15.49 |
140 129-151 |
542 |
| 18.00 |
1:04:14 |
4:45 +25
|
12.64 |
131 115-142 |
622 |
| 19.00 |
1:08:02 |
3:48 |
15.80 |
136 128-142 |
516 |
| 20.00 |
1:11:27 |
3:26 |
17.51 |
134 121-143 |
459 |
| 21.00 |
1:16:46 |
5:19 +59
|
11.29 |
132 121-141 |
701 |
| 22.00 |
1:20:43 |
3:57 |
15.20 |
127 107-141 |
501 |
| 23.00 |
1:24:34 |
3:51 |
15.57 |
134 120-145 |
516 |
| 24.00 |
1:28:32 |
3:58 |
15.14 |
136 124-146 |
539 |
| 25.00 |
1:32:05 |
3:33 |
16.87 |
138 127-145 |
491 |
| 26.00 |
1:36:28 |
4:22 |
13.72 |
122 112-133 |
534 |
| 27.00 |
1:40:38 |
4:10 |
14.38 |
129 120-135 |
538 |
| 27.74 |
1:43:45 |
3:07 +7
|
14.19 |
130 124-135 |
550 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
9:37 |
3:06 |
More |
| 5 miles |
15:49 |
3:10 |
More |
| 10k |
20:34 |
3:19 |
More |
| 10 miles |
33:40 |
3:22 |
More |
| Half |
43:49 |
3:21 |
More |
| 20 miles |
1:11:07 |
3:33 |
More |
| Mara |
1:36:48 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:39 |
3:28 |
| 20km |
43:38 |
3:31 |
| 15 miles |
53:16 |
3:33 |
| 20 miles |
1:12:15 |
3:37 |
| 40km |
1:30:58 |
3:40 |
| 25 miles |
1:31:32 |
3:40 |
| 42km |
1:35:48 |
3:40 |
| 50 miles |
3:10:50 |
3:49 |
| 56 miles |
3:35:12 |
3:51 |
| 100 miles |
6:37:53 |
3:59 |
| 112 miles |
7:28:40 |
4:00 |
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