Fri 4th Sep 2020 at 3:00pm by Marmite

Run > Run-Walk

  • Time
    16:39
  • Miles
    0.80
  • Min/mi
    20:49
  • Pacing
    91%
  • WAVA
    24.14
  • Stride(cm)
    60
  • Cals
    76
  • Cadence
    129
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2104
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 16:39(20:54/m) 101/116bpm 76cal 2.87/0mph
16:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 104 95-109 1745 111 98-114 4/0
0.13 2:36 1:33 24:51 103 99-109 2559 117 110-124 2/1
0.19 3:46 1:10 18:34 96 94-100 1783 119 110-128 0/1
0.25 5:00 1:15 19:56 98 94-102 1953 144 114-242 0/2
0.31 6:18 1:18 20:48 99 95-102 2059 132 116-234 0/2
0.38 7:35 1:16 20:23 100 94-106 2039 125 110-236 1/0
0.44 8:53 1:18 20:49 100 96-104 2082 130 96-238 1/0
0.50 10:07 1:14 19:42 102 99-106 2009 122 118-126 1/1
0.56 11:28 1:21 21:31 101 95-106 2173 142 114-230 3/0
0.63 12:44 1:16 20:16 106 99-114 2149 154 112-238 1/0
0.69 14:08 1:24 22:31 106 102-108 2387 121 116-126 1/0
0.75 15:23 1:15 20:08 100 97-104 2013 146 120-244 0/4
0.80 16:39 1:16 26:56 100 97-103 2694 119 114-122 0/3

Heart

101/114max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 16:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (244 max) Stride Length: 60cm Run: 10.1% Walk: 89.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:56 19:51 20.98% More
800m 10:03 20:12 23.15% More
1km 12:39 20:22 23.88% More

Predictions

Dist Time Per Mile WAVA
1M 21:06 21:06 24.20
5km 1:10:09 22:35 25.44
5M 1:56:09 23:14 25.12
10km 2:26:15 23:32 25.01
10M 4:02:11 24:13 24.94
Half 5:22:26 24:37 24.50
20M 8:24:56 25:15 24.69
Mara 11:12:16 25:40 24.61
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