Fri 4th Sep 2020 at 1:00pm by crjeanes

Bike > General

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Time
1:21:37
Miles
8.31
Mph
6.1
FBI
24.49
Cals
362
BPM
94
%MHR
43.9
B/mi
922
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:11(4:38/km) 98/118bpm 132cal
2) 5km - 24:21(4:52/km) 101/131bpm 120cal
3) 3.38km - 34:05(10:06/km) 86/114bpm 110cal

23:11 24:21 34:05

Pin Map

0mi in 0

Pace

21%

28%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22 +8	6.32	107 97-118	1015	4/2
0.50	4:10	1:48	8.37	97 90-108	695	5/3
0.75	6:34	2:24 +15	6.26	106 94-115	1016	10/8
1.00	7:51	1:17	11.63	96 88-107	495	1/5
1.25	9:06	1:15	12.00	97 87-104	485	1/11
1.50	10:49	1:43	8.78	85 72-100	581	2/11
1.75	12:36	1:48	8.34	103 88-110	741	3/7
2.00	14:39	2:02	7.35	94 81-106	767	4/10
2.25	16:31	1:52	8.01	98 80-112	734	0/7
2.50	18:59	2:28 +34	6.09	83 72-95	817	3/3
2.75	21:50	2:51 +36	5.27	99 83-113	1128	9/3
3.00	23:40	1:50	8.15	108 102-115	795	20/14
3.25	25:59	2:19 +20	6.49	99 91-108	915	0/5
3.50	59:18	33:19 +30:59	0.45	98 81-107	13060	6/3
3.75	1:01:37	2:19 +15	6.49	101 94-109	934	4/6
4.00	1:03:23	1:46 +9	8.50	100 92-111	706	3/4
4.25	1:05:13	1:50 +15	8.17	96 87-106	705	3/14
4.50	1:06:57	1:44 +10	8.62	99 90-109	689	5/10
4.75	1:09:40	2:43 +43	5.52	97 87-121	1054	11/1
5.00	1:13:04	3:23 +1:24	4.43	106 79-131	1436	8/1
5.25	1:15:28	2:24 +30	6.25	106 98-113	1018	2/6
5.50	1:17:52	2:24	6.23	101 93-109	972	6/1
5.75	1:20:06	2:14	6.74	101 97-104	900	8/1
6.00	1:22:11	2:05	7.18	108 100-123	902	8/2
6.25	1:24:05	1:54	7.87	101 91-113	770	5/5
6.50	1:26:10	2:05	7.22	106 95-114	880	9/1
6.75	1:27:45	1:35	9.46	98 93-103	621	1/8
7.00	1:30:23	2:38 +20	5.68	101 95-108	1066	9/4
7.25	1:32:23	2:00	7.52	99 95-103	790	9/2
7.50	1:34:32	2:09	6.97	89 82-98	766	2/11
7.75	1:37:46	3:14	4.64	84 77-98	1086	2/4
8.00	1:46:32	8:46	1.71	85 66-95	2979	3/3
8.25	1:55:50	9:19	1.61	76 63-94	2830	2/3
8.31	1:58:14	2:24	1.53	72 54-90	2821	1/1

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 189m, Range 50m

Elevation Graph

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Biggest Climbs (m)	Mph
23 2.1%	7.3
12 1.7%	6.6
11 1.6%	0.7
10 2.7%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:31	5:04	More
1km	3:11	5:07	More
Mile	5:50	5:50	More
5k	24:17	7:49	More
5 miles	1:12:59	14:36	More
10k	1:22:33	13:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:19	9:56
20km	2:05:02	10:04
15 miles	2:32:38	10:11
20 miles	3:27:04	10:21
40km	4:20:42	10:29
25 miles	4:22:19	10:30
42km	4:34:32	10:31
50 miles	9:06:54	10:56
56 miles	10:16:43	11:01
100 miles	19:00:15	11:24
112 miles	21:25:48	11:29

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